Keto Efo Riro

Dive into the vibrant flavors of Keto Efo Riro, a low-carb take on the classic Nigerian spinach stew that’s brimming with rich, aromatic spices and hearty proteins. This keto-friendly recipe combines tender cuts of beef and goat meat with smoked fish and a luscious pepper-based sauce infused with palm oil, garlic, and ground crayfish for an authentic taste. Fresh spinach adds a nutritious and earthy touch, while a perfect blend of seasoning cubes, black pepper, and scotch bonnet peppers brings layers of bold, savory heat. Ready in just 80 minutes, this wholesome dish serves as a satisfying standalone meal or pairs wonderfully with keto bread for a comforting African-inspired feast. Perfect for those embracing the keto lifestyle without sacrificing flavor, this recipe is a savory delight you’ll want to make on repeat!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams Spinach
• 3 tablespoons Palm oil
• 500 grams Beef (cubed)
• 250 grams Goat meat (cubed)
• 2 pieces Smoked fish
• 1 tablespoon Ground crayfish
• 2 medium Red bell pepper
• 1 piece Scotch bonnet peppers
• 1 large Onions
• 3 pieces Garlic cloves
• 2 tablespoons Tomato paste
• 2 cubes Seasoning cubes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 500 milliliters Water

Directions

Step 1

Wash and coarsely chop the spinach, and set aside.

Step 2

Blend the red bell peppers, scotch bonnet pepper, and half of the onion in a blender until smooth.

Step 3

Cube the remaining onion and finely chop the garlic cloves.

Step 4

In a large pot, heat the palm oil over medium heat. Add the cubed onions and garlic, and sauté until fragrant and translucent.

Step 5

Add the blended pepper mixture to the pot and cook for about 10 minutes, stirring occasionally to reduce excess water.

Step 6

Incorporate the tomato paste into the mixture, stirring well to combine.

Step 7

Add the beef and goat meat to the sauce, along with the water, the seasoning cubes, and salt. Stir well and cover the pot, leaving it to cook for about 30 minutes or until the meat becomes tender.

Step 8

Add the smoked fish and ground crayfish to the pot. Stir to mix and allow to cook for another 15 minutes.

Step 9

Season the stew with black pepper, adjusting the seasoning as needed.

Step 10

Add the chopped spinach, stirring gently to combine all components thoroughly. Allow the spinach to wilt for about 5 minutes.

Step 11

Remove from heat and let the Efo Riro sit for a few minutes before serving, allowing the blend of flavors to settle.

Step 12

Serve warm as a hearty keto-friendly meal, either standalone or paired with keto bread.

Nutrition Facts

Serving size	(2569.4g)

Amount per serving	% Daily Value*
Calories	2639.2

Total Fat 157.6g	0%
Saturated Fat 64.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 815.6mg	0%
Sodium 7430.3mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 18.2g	0%
Total Sugars 25.5g
Protein 259.7g	0%

Vitamin D 86.4IU	0%
Calcium 671.0mg	0%
Iron 35.4mg	0%
Potassium 7663.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 38.8%

Carbs: 8.1%