Keto Edikaikang Soup
Indulge in the rich, savory goodness of Keto Edikaikang Soup, a low-carb twist on the beloved Nigerian delicacy. Brimming with tender beef or goat meat, stockfish, fresh shrimps, and prawns, this soup is a protein-packed powerhouse perfect for keto enthusiasts. The vibrant blend of waterleaf and Ugwu (pumpkin leaves) adds a burst of nutrients and color, while palm oil, crayfish, and aromatic spices infuse the dish with authentic, robust flavors. Quick to prepare in under an hour, this hearty soup is ideal for a wholesome family dinner or meal prepping. Loaded with healthy fats, leafy greens, and bold taste, Keto Edikaikang Soup is a delicious way to embrace African cuisine while keeping it keto-friendly. Serve it hot and savor every mouthful of this comforting, nutrient-packed meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Beef or Goat Meat
- 200 grams Stockfish
- 200 grams Fresh Shrimps
- 200 grams Prawns
- 100 grams Periwinkle (optional)
- 0.5 cup Palm Oil
- 200 grams Waterleaf
- 300 grams Ugwu (Pumpkin Leaves)
- 2 tablespoons Crayfish
- 2 teaspoons Pepper
- 1 medium Onion
- 3 pieces Garlic Cloves
- 1 teaspoon Salt
- 2 cubes Seasoning Cubes
- 1 liter Water
Directions
Step 1
In a large pot, combine the beef or goat meat, stockfish, and about 500 ml of water. Add chopped onions, crushed garlic, and salt. Boil on medium heat for 15 minutes until the meat is tender.
Step 2
While the meat is cooking, wash and slice the waterleaf and Ugwu (pumpkin leaves) thinly. Set aside.
Step 3
Add the palm oil to the pot with the meat and stockfish, stirring well. Let it cook for 5 minutes over low heat.
Step 4
Add the crayfish, pepper, shrimps, prawns, and optional periwinkle to the pot. Stir well and let it cook for another 5 minutes.
Step 5
Carefully add the waterleaf and mix thoroughly, ensuring it retains its vibrant green color. Let it cook for about 3 minutes.
Step 6
Finally, add the Ugwu leaves and seasoning cubes, stirring gently. Allow the soup to simmer for an additional 2-3 minutes.
Step 7
Adjust seasoning as necessary. Ensure the soup is well balanced in taste, with all ingredients incorporated.
Step 8
Serve hot, and enjoy your Keto Edikaikang Soup as a hearty and nutritious meal.
Nutrition Facts
| Serving size | (3013.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3545.6 |
| Total Fat 196.9g | 0% |
| Saturated Fat 86.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1549.3mg | 0% |
| Sodium 8823.8mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 8.6g | |
| Protein 390.9g | 0% |
| Vitamin D 339.2IU | 0% |
| Calcium 1056.7mg | 0% |
| Iron 25.4mg | 0% |
| Potassium 4310.0mg | 0% |
Source of Calories