Keto Eba

Reinvent your low-carb lifestyle with this irresistible recipe for Keto Eba, a delicious and guilt-free alternative to the traditional Nigerian staple. Made with just three simple ingredients—psyllium husk powder, hot water, and a pinch of salt—this quick and easy recipe transforms into a pliable, dough-like texture reminiscent of classic eba, all while being completely keto-friendly. Ready in just 15 minutes, Keto Eba is the perfect accompaniment to your favorite keto soups and stews, offering all the satisfaction of a traditional swallow dish without the carbs. Whether you're craving a hearty meal or looking for new ways to stay on track with your ketogenic diet, this recipe is a must-try for both flavor and simplicity.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 50 grams Psyllium husk powder
• 250 milliliters Hot water
• 0.25 teaspoons Salt

Directions

Step 1

1. Begin by bringing 250 milliliters of water to a rolling boil in a saucepan.

Step 2

2. Once boiling, remove the saucepan from the heat source and gradually add the psyllium husk powder while stirring continuously with a wooden spoon to prevent clumping.

Step 3

3. Add the salt and continue to stir until the mixture starts to thicken. It should reach a consistency similar to traditional eba within 2-3 minutes.

Step 4

4. Upon thickening, place the saucepan back on very low heat and continue to stir for another 2 minutes to ensure it is cooked through and reaches the right texture.

Step 5

5. Transfer the mixture onto a flat surface or plate.

Step 6

6. Using a spatula or wooden spoon, knead the mixture lightly for about 30 seconds to achieve a smoother consistency.

Step 7

7. Shape the keto eba into a mound or divide into serving portions as desired.

Step 8

8. Serve immediately with your favorite keto-friendly soup or stew.

Nutrition Facts

Serving size	(301.9g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 627.5mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 40g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 129.2mg	0%
Iron 3.6mg	0%
Potassium 435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%