Keto Easy Stir-Fried Vegetables
Brighten up your keto meal plan with this delicious and quick Keto Easy Stir-Fried Vegetables recipe! Packed with colorful, nutrient-rich veggies like broccoli, bell peppers, zucchini, and mushrooms, this dish is a vibrant medley of flavors and textures. Infused with the aromatic charm of garlic and ginger and finished with a savory splash of soy sauce and sesame oil, it’s the perfect low-carb side dish or light main course. Ready in just 20 minutes, this one-pan wonder keeps cleanup minimal while delivering a keto-friendly, gluten-free, and dairy-free option for busy weeknights. Garnished with sesame seeds and scallions for a touch of crunch and freshness, this stir-fry is as versatile as it is satisfying. Serve it as is or pair it with your favorite protein for a complete, wholesome meal!
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Ingredients
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 cups broccoli florets
- 1 large piece bell pepper, sliced (red or yellow)
- 1 medium piece zucchini, sliced
- 1 cup mushrooms, sliced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 2 teaspoons sesame seeds
- 2 pieces scallions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 2
Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
Step 3
Add the broccoli florets and stir-fry for 2 minutes.
Step 4
Add the sliced bell pepper, zucchini, and mushrooms to the skillet. Stir-fry for an additional 4-5 minutes, or until the vegetables are tender-crisp.
Step 5
Pour the soy sauce over the vegetables and stir to combine evenly.
Step 6
Stir in the sesame oil and sprinkle with salt and black pepper.
Step 7
Remove from heat and transfer to a serving dish.
Step 8
Garnish with sesame seeds and chopped scallions.
Step 9
Serve hot and enjoy!
Nutrition Facts
| Serving size | (749.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.7 |
| Total Fat 46.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 9.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4266.2mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 14.0g | |
| Protein 22.6g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 181.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1662.2mg | 0% |
Source of Calories