Keto Easy Fried Tempeh
Crispy, flavorful, and keto-friendly, this Easy Fried Tempeh recipe is a plant-based protein dream come true! Made with thinly sliced tempeh marinated in a savory blend of soy sauce, garlic powder, and smoked paprika, each piece is pan-fried to golden perfection in heart-healthy avocado oil. With just 10 minutes of prep and 15 minutes of cooking, this simple recipe delivers a satisfying, low-carb dish perfect for busy weeknights. Serve it as a standalone snack, toss it into salads, or add it to your favorite wraps for a deliciously versatile meal. Bursting with smoky and umami flavors, this frying technique elevates tempeh to crispy, golden bliss while keeping it 100% keto-approved.
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Ingredients
- 250 grams tempeh
- 3 tablespoons avocado oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Slice the tempeh into thin strips, approximately 1/4 inch thick.
Step 2
In a bowl, combine soy sauce, garlic powder, smoked paprika, ground black pepper, and sea salt. Stir until well mixed.
Step 3
Place the tempeh strips in a shallow dish and pour the marinade over them. Ensure each piece is evenly coated. Allow to marinate for at least 5 minutes.
Step 4
Heat the avocado oil in a frying pan over medium heat.
Step 5
Once the oil is hot, carefully add the marinated tempeh strips to the pan in a single layer, ensuring not to overcrowd them.
Step 6
Fry the tempeh for about 5-7 minutes on each side, or until golden brown and crispy.
Step 7
Remove the tempeh from the pan and place it on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the fried tempeh immediately, either on its own or as a protein-packed addition to salads or wraps.
Nutrition Facts
| Serving size | (331.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 883.9 |
| Total Fat 69.4g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2353.5mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.5g | |
| Protein 53.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.9mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1206.9mg | 0% |
Source of Calories