Nutrition Facts for Keto easy baked vegetables

Keto Easy Baked Vegetables

Bursting with flavor and perfect for any low-carb meal, this Keto Easy Baked Vegetables recipe combines vibrant zucchini, crisp bell peppers, and tender broccoli florets, all roasted to perfection. Coated in a medley of olive oil, garlic powder, and Italian seasoning, then topped with golden, melty Parmesan cheese, this dish is a simple yet satisfying way to enjoy your favorite vegetables. With just 10 minutes of prep time, it's an effortless, oven-baked side dish that fits seamlessly into a keto lifestyle. Whether served alongside grilled meats or enjoyed as a stand-alone vegetarian option, these roasted vegetables deliver big on taste and nutrition. Perfectly keto, utterly tasty, and irresistibly crispy at the edges—this is a recipe you’ll come back to again and again!

Nutriscore Rating: 69/100
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Image of Keto Easy Baked Vegetables
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 2 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 0.5 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the zucchini, then slice each into 1/4-inch thick rounds.

Step 3

Core and seed the red and yellow bell peppers, then slice them into thin strips.

Step 4

In a large mixing bowl, combine the zucchini slices, bell pepper strips, and broccoli florets.

Step 5

Drizzle the vegetables with olive oil and season with garlic powder, salt, black pepper, and Italian seasoning. Toss to ensure even coating of oil and spices.

Step 6

Transfer the seasoned vegetables onto a large baking sheet, arranging them in a single layer for even cooking.

Step 7

Sprinkle the grated Parmesan cheese evenly over the vegetables.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly crispy at the edges.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Transfer the baked vegetables to a serving dish and enjoy as a keto-friendly side or light main dish.

Nutrition Facts

Serving size (1065.2g)
Amount per serving % Daily Value*
Calories 847.7
Total Fat 56.2g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 4.3g
Cholesterol 40mg 0%
Sodium 6834.4mg 0%
Total Carbohydrate 65.7g 0%
Dietary Fiber 13.8g 0%
Total Sugars 34.7g
Protein 31.1g 0%
Vitamin D 0IU 0%
Calcium 634.5mg 0%
Iron 5.5mg 0%
Potassium 1732.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 13.9%
Carbs: 29.4%