Keto Dutch Kroketten

Indulge in the crispy, savory delight of Keto Dutch Kroketten, a low-carb twist on a beloved Dutch classic. Packed with shredded chicken, sautéed mushrooms, and a creamy, spiced filling, these croquette-inspired bites deliver comforting flavors while staying keto-friendly. Almond flour and psyllium husk provide the perfect golden crust, offering a satisfying crunch without the carbs. Perfect as a snack, appetizer, or light meal, these keto croquettes are fried to perfection in olive oil and served warm—pair them with a dollop of mustard for an authentic touch. Ready in just under an hour, this keto recipe is a delicious way to enjoy a European favorite without breaking your diet.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 400 grams Chicken Breast
• 60 grams Unsalted Butter
• 150 grams Mushrooms
• 200 ml Heavy Cream
• 120 grams Almond Flour
• 2 tablespoons Psyllium Husk Powder
• 2 Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 100 ml Olive Oil

Directions

Step 1

Begin by boiling the chicken breast in a pot with water until fully cooked, about 15 minutes. Remove from pot, allow to cool slightly, then shred the chicken using two forks.

Step 2

In a large skillet, melt the butter over medium heat. Add the mushrooms and sauté until they are soft and slightly browned, about 5 minutes.

Step 3

Add the shredded chicken to the skillet and mix thoroughly with the mushrooms. Pour in the heavy cream, stirring continuously, and cook until the mixture thickens, about 5 minutes.

Step 4

Season the filling with salt, black pepper, onion powder, and garlic powder. Stir well and remove from heat. Let the filling cool completely.

Step 5

In a shallow dish, combine almond flour and psyllium husk powder. In a separate bowl, whisk the eggs.

Step 6

Once the filling is cool, shape it into small logs (around 50 grams each). You should make approximately 8 kroketten.

Step 7

Dip each chicken log into the egg mixture, then roll it in the almond flour mixture to coat well.

Step 8

Heat olive oil in a large frying pan over medium-high heat. Carefully place the coated kroketten into the pan, frying them until golden-brown on all sides, about 3-4 minutes per side.

Step 9

Transfer the fried kroketten to a plate lined with paper towels to drain excess oil before serving.

Step 10

Serve the Keto Dutch Kroketten warm, perhaps with a side of mustard for extra flavor.

Nutrition Facts

Serving size	(1157.3g)

Amount per serving	% Daily Value*
Calories	3557.7

Total Fat 302.7g	0%
Saturated Fat 96.4g	0%
Polyunsaturated Fat 13.4g
Cholesterol 1048.9mg	0%
Sodium 4126.6mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 31.6g	0%
Total Sugars 8.3g
Protein 156.8g	0%

Vitamin D 82IU	0%
Calcium 447.0mg	0%
Iron 10.8mg	0%
Potassium 2198.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 17.5%

Carbs: 6.3%