Keto Dutch Kroket

Indulge in the crispy, golden delight of Keto Dutch Kroket, a low-carb twist on the classic Dutch comfort food. Packed with rich, savory flavors, this recipe features tender shredded beef simmered with aromatic onions, garlic, and nutmeg, all bound together with beef broth and a touch of gelatin for a perfectly creamy filling. The croquettes are coated in a keto-friendly almond flour and psyllium husk crust, achieving the ideal crunch without traditional breadcrumbs. Deep-fried in coconut oil until beautifully crispy, these keto croquettes are perfect as an appetizer, snack, or side dish. With just 30 minutes of prep time, this recipe is a must-try for anyone craving a satisfying, low-carb treat. Perfect for keto dieters and fans of Dutch cuisine alike!

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 50 g butter
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 250 ml beef broth
• 300 g cooked beef, shredded
• 2 teaspoons gelatin powder
• 150 g almond flour
• 50 g psyllium husk powder
• 2 large egg, beaten
• 500 ml coconut oil, for frying
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon nutmeg

Directions

Step 1

Melt the butter in a medium pan over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 2

Add the minced garlic and cook for an additional minute.

Step 3

Pour in the beef broth and bring to a simmer.

Step 4

Stir in the shredded beef and let it simmer for about 10 minutes until the mixture thickens slightly.

Step 5

Sprinkle the gelatin powder over the beef mixture and stir well until completely dissolved. Season with salt, black pepper, and nutmeg.

Step 6

Pour the beef mixture into a rectangular dish and refrigerate for at least 2 hours, or until firm.

Step 7

Once the beef mixture is firm, divide it into 12 equal portions and shape them into croquettes.

Step 8

Prepare three separate bowls: one with almond flour, one with beaten eggs, and one with psyllium husk powder.

Step 9

Roll each croquette in almond flour, then dip in the beaten egg, and finally coat with psyllium husk powder. Repeat the egg and psyllium husk powder coating if necessary.

Step 10

Heat the coconut oil in a deep frying pan over medium-high heat.

Step 11

Fry the croquettes in batches, turning occasionally, until golden brown and crispy, about 5 minutes per batch.

Step 12

Remove the croquettes with a slotted spoon and drain on paper towels. Serve warm.

Nutrition Facts

Serving size	(1534.3g)

Amount per serving	% Daily Value*
Calories	6850.4

Total Fat 680.4g	0%
Saturated Fat 481.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 769.9mg	0%
Sodium 4001.8mg	0%
Total Carbohydrate 92.8g	0%
Dietary Fiber 58.6g	0%
Total Sugars 10.4g
Protein 146.3g	0%

Vitamin D 88IU	0%
Calcium 609.7mg	0%
Iron 21.3mg	0%
Potassium 1877.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.5%

Protein: 8.3%

Carbs: 5.2%