Nutrition Facts for Keto dutch apple pie

Keto Dutch Apple Pie

Indulge in a guilt-free twist on a classic dessert with this Keto Dutch Apple Pie, the perfect low-carb comfort food for fall or any occasion. This recipe swaps the traditional filling with a clever, keto-friendly alternative like chayote or zucchini, expertly seasoned with warm spices like cinnamon, nutmeg, and ginger to replicate the flavors of a classic apple pie. A buttery almond and coconut flour crust provides a tender, golden base that's both gluten-free and perfectly crumbly. Topped with a layer of chopped pecans for added crunch, this pie is sweetened naturally with granulated erythritol, keeping every bite sugar-free yet delightfully satisfying. Ready in just over an hour, this dessert is ideal for anyone following a keto or low-carb diet and pairs beautifully with a dollop of sugar-free whipped cream. Perfect for holidays, family gatherings, or a cozy treat at home, this keto pie will satisfy your dessert cravings without derailing your goals!

Nutriscore Rating: 78/100
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Image of Keto Dutch Apple Pie
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.5 cups Unsalted butter
  • 0.5 cups Granulated erythritol
  • 0.25 teaspoons Salt
  • 1 large Egg
  • 3 cups Sugar-free apple pie filling (alternatively: chayote or zucchini)
  • 1 tablespoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground ginger
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Xanthan gum
  • 0.5 cups Chopped pecans

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly with butter or coconut oil.

Step 2

In a medium bowl, mix together almond flour, coconut flour, and salt. Melt the butter and add it to the dry ingredients along with erythritol. Mix until the mixture becomes crumbly.

Step 3

Add the egg to the flour mixture and knead until a dough forms. Press the dough into the bottom and up the sides of the prepared pie dish evenly.

Step 4

Bake the crust in the preheated oven for 10 minutes, then set aside to cool while preparing the filling.

Step 5

For the filling, combine the sugar-free 'apple' pie filling of your choice (chayote or zucchini), granulated erythritol, cinnamon, nutmeg, ginger, vanilla extract, lemon juice, and xanthan gum in a large mixing bowl. Stir everything until well combined.

Step 6

Pour the apple filling into the pre-baked pie crust, smoothing the top with a spatula for even distribution.

Step 7

Top with chopped pecans evenly across the filling.

Step 8

Return the pie to the oven and bake for another 35 minutes, or until the filling is set and the top is golden brown.

Step 9

Remove the pie from the oven and let it cool to set further before slicing and serving.

Step 10

Serve this delicious keto Dutch apple pie warm, optionally with a dollop of sugar-free whipped cream on top.

Nutrition Facts

Serving size (1238.3g)
Amount per serving % Daily Value*
Calories 2318.9
Total Fat 198.4g 0%
Saturated Fat 44.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 343.5mg 0%
Sodium 792.0mg 0%
Total Carbohydrate 214.1g 0%
Dietary Fiber 54.3g 0%
Total Sugars 27.2g
Protein 61.8g 0%
Vitamin D 53.8IU 0%
Calcium 613.5mg 0%
Iron 12.9mg 0%
Potassium 927.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 8.6%
Carbs: 29.6%