Keto Durum Kebab

Indulge in the irresistible flavors of a **Keto Durum Kebab**, a low-carb twist on the classic Mediterranean favorite. This recipe combines juicy, spiced ground beef with a homemade almond flour-based flatbread, perfect for those following a keto lifestyle. The wraps, made using psyllium husk for added texture, are soft yet sturdy enough to hold the vibrant fillings of crisp lettuce, juicy tomatoes, and fresh cucumber. A creamy yogurt-mint sauce adds a tangy kick, perfectly balancing the bold spices of the savory meat. Ready in under an hour and packed with wholesome ingredients, this dish is a must-try for anyone craving a satisfying, guilt-free meal. Perfect for lunch or dinner, these kebabs prove that keto-friendly meals can be both delicious and fulfilling.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 250 g Ground beef
• 0.5 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tsp Cumin powder
• 1 tsp Paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 15 g Butter
• 100 g Almond flour
• 10 g Psyllium husk powder
• 1 large Egg
• 240 ml Water
• 2 tbsp Olive oil
• 100 g Lettuce, shredded
• 1 medium Tomato, sliced
• 0.5 medium Cucumber, sliced
• 100 g Yogurt, full-fat
• 1 tbsp Lemon juice
• 1 tbsp Fresh mint, chopped

Directions

Step 1

In a bowl, combine the ground beef, onion, garlic, cumin powder, paprika, salt, and black pepper. Mix well and set aside.

Step 2

For the keto wraps, combine almond flour, psyllium husk powder, and a pinch of salt in a mixing bowl.

Step 3

Whisk the egg and add it to the dry ingredients along with the water. Mix well until a dough forms.

Step 4

Heat a non-stick frying pan over medium heat and add a little olive oil.

Step 5

Divide the dough into two equal parts. Roll out each part between two sheets of parchment paper until thin.

Step 6

Place the dough on the frying pan and cook for 3-4 minutes on each side until slightly golden. Repeat for the second wrap.

Step 7

In another pan, heat butter over medium heat and add the spiced beef mixture.

Step 8

Cook the beef, stirring occasionally, until it's browned and cooked through, about 8-10 minutes.

Step 9

Mix the yogurt, lemon juice, and mint to make a sauce.

Step 10

To assemble the Keto Durum Kebab, place some lettuce, tomatoes, and cucumbers in the center of each keto wrap.

Step 11

Top with cooked beef and drizzle with yogurt sauce.

Step 12

Roll tightly and serve immediately. Enjoy your Keto Durum Kebab!

Nutrition Facts

Serving size	(1262.5g)

Amount per serving	% Daily Value*
Calories	1795.1

Total Fat 147.2g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 444.4mg	0%
Sodium 1638.5mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 25.0g	0%
Total Sugars 18.3g
Protein 79.1g	0%

Vitamin D 96.2IU	0%
Calcium 568.9mg	0%
Iron 13.6mg	0%
Potassium 1859.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 16.8%

Carbs: 12.8%