Keto Duck Noodles

Dive into a world of bold flavors and keto-friendly comfort with this irresistible Keto Duck Noodles recipe! Tender, crispy-skinned duck breasts are perfectly pan-seared and paired with light, nutrient-packed zucchini noodles, making it a low-carb alternative to traditional pasta dishes. Infused with a savory blend of garlic, ginger, soy sauce, and a hint of lime, this dish delivers a mouthwatering balance of umami, tang, and spice. Garnished with fresh cilantro, green onions, sesame seeds, and a sprinkle of crushed red pepper flakes, these noodles are as vibrant as they are delicious. Ready in under an hour, this elegant yet simple recipe is perfect for weeknight dinners or a special keto meal that impresses.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Duck Breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Olive Oil
• 3 cloves Garlic Cloves
• 1 inch piece Ginger
• 3 tablespoons Soy Sauce
• 1 tablespoon Fish Sauce
• 2 tablespoons Lime Juice
• 1 teaspoon Erythritol Sweetener
• 2 medium Zucchini
• 2 stalks Green Onions
• 0.25 cup Cilantro
• 0.5 teaspoon Crushed Red Pepper Flakes
• 1 tablespoon Sesame Seeds

Directions

Step 1

Season the duck breasts with salt and black pepper on both sides.

Step 2

Heat a skillet over medium-high heat and add the olive oil.

Step 3

Place the duck breasts skin-side down into the skillet. Cook for 7-8 minutes until the skin is crispy and golden brown. Flip and cook for another 5 minutes for medium-rare or until desired doneness.

Step 4

Remove the duck from the skillet and let it rest on a cutting board. Save the duck fat in the skillet.

Step 5

While the duck is resting, mince the garlic and ginger. Trim and slice the green onions. Spiralize the zucchini to create noodles.

Step 6

Heat the reserved duck fat in the skillet over medium heat. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.

Step 7

Add the zucchini noodles to the skillet and toss in the garlic and ginger for 2-3 minutes until slightly softened.

Step 8

In a small bowl, mix together soy sauce, fish sauce, lime juice, and erythritol sweetener. Pour over the zucchini noodles and toss to combine.

Step 9

Slice the duck breasts thinly and lay them over the zucchini noodles.

Step 10

Garnish with sliced green onions, chopped cilantro, crushed red pepper flakes, and sesame seeds.

Step 11

Serve immediately and enjoy your flavorful Keto Duck Noodles!

Nutrition Facts

Serving size	(820.7g)

Amount per serving	% Daily Value*
Calories	1200.8

Total Fat 91.2g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 5.1g
Cholesterol 168mg	0%
Sodium 9214.0mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 30.1g
Protein 50.6g	0%

Vitamin D 0IU	0%
Calcium 162.6mg	0%
Iron 9.2mg	0%
Potassium 1785.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 16.5%

Carbs: 16.7%