Keto Dried Fruit Salad with Honey-Lemon Dressing

Brighten up your keto meal plan with this vibrant Keto Dried Fruit Salad with Honey-Lemon Dressing, a delightful combination of sweet, tangy, and nutty flavors. Packed with unsweetened dried coconut chips, sugar-free dried cranberries, and chopped apricots, this salad brings a natural sweetness without breaking your low-carb goals. Crunchy raw almonds and sunflower seeds add texture, while refreshing chopped mint ties the ingredients together. The zesty honey-lemon dressing, made with fresh lemon juice, a keto-friendly honey substitute, and extra virgin olive oil, provides a perfect balance of flavor in every bite. Ready in just 15 minutes with no cooking required, this wholesome salad is a must-try for busy days, guilt-free snacking, or as a unique side dish for any occasion. Garnished with a sprinkle of fresh mint, it’s a keto-friendly treat you’ll want to enjoy again and again!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 0.5 cup Dried coconut chips (unsweetened)
• 0.25 cup Dried cranberries (sugar-free)
• 0.25 cup Dried apricots (unsweetened, chopped)
• 0.25 cup Raw almonds
• 0.25 cup Raw sunflower seeds
• 2 tablespoons Fresh mint leaves (chopped)
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Honey (or keto-friendly honey substitute)
• 2 tablespoons Extra virgin olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the dried coconut chips, sugar-free dried cranberries, chopped unsweetened dried apricots, raw almonds, and raw sunflower seeds.

Step 2

Add the chopped fresh mint leaves into the mixing bowl and toss gently to combine the ingredients.

Step 3

In a small bowl, whisk together fresh lemon juice, honey (or keto-friendly honey substitute), extra virgin olive oil, salt, and black pepper until well mixed.

Step 4

Pour the honey-lemon dressing over the dried fruit and nut mixture in the large mixing bowl.

Step 5

Toss the salad gently, ensuring that the dressing coats all the ingredients evenly.

Step 6

Let the salad sit for 5 minutes to allow the flavors to meld.

Step 7

Serve the salad in individual bowls or a large serving dish. Garnish with additional mint leaves if desired.

Nutrition Facts

Serving size	(280.4g)

Amount per serving	% Daily Value*
Calories	1249.5

Total Fat 93.3g	0%
Saturated Fat 31.4g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 615.4mg	0%
Total Carbohydrate 106.0g	0%
Dietary Fiber 20.4g	0%
Total Sugars 74.1g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 165.6mg	0%
Iron 4.8mg	0%
Potassium 1142.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 5.8%

Carbs: 31.6%