Keto Dolmas (Stuffed Grape Leaves)

Experience a delightful low-carb twist on a Mediterranean classic with these Keto Dolmas (Stuffed Grape Leaves). Tender grape leaves are filled with a flavorful mixture of ground lamb or beef, aromatic cauliflower rice, and fresh herbs like parsley, mint, and dill for a satisfying keto-friendly version of this traditional dish. The dolmas are simmered to tender perfection in a tangy lemon and olive oil broth, ensuring every bite is bursting with robust flavors. Perfect as a hearty appetizer or a wholesome main course, these stuffed grape leaves are both nutrient-dense and low-carb, making them an excellent choice for those following a ketogenic or low-carb lifestyle. Serve them warm or at room temperature for an authentic, crowd-pleasing dish that's sure to impress!

Nutriscore Rating: 69/100

Prep Time:45 mins

Cook Time:60 mins

Total Time:105 mins

Servings: 6

Ingredients

• 30 leaves Grape leaves
• 4 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 500 grams Ground lamb or beef
• 2 cups Cauliflower rice
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh mint, chopped
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 lemon Juice of a lemon
• 2 cups Water

Directions

Step 1

Rinse the grape leaves under cold water to remove excess brine. Let them drain on a clean kitchen towel.

Step 2

In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add the ground lamb or beef to the pan. Cook, breaking apart the meat, until it's fully browned and any liquid has evaporated.

Step 4

Stir in the cauliflower rice, mixing well with the meat. Cook for an additional 2-3 minutes.

Step 5

Remove the pan from the heat. Add the chopped parsley, mint, dill, salt, and black pepper. Mix everything well to combine and let the filling cool slightly.

Step 6

To prepare the dolmas, lay a grape leaf flat on a cutting board, vein side up. Place a heaped tablespoon of the filling near the stem end of the leaf.

Step 7

Fold the sides of the leaf over the filling and roll up tightly, tucking in the sides as you go to create a secure parcel. Repeat with the remaining leaves and filling.

Step 8

Arrange the stuffed grape leaves seam side down in a large pot, fitting them snugly in a single layer.

Step 9

Drizzle the remaining 2 tablespoons of olive oil over the dolmas and pour in the lemon juice and water.

Step 10

Cover the dolmas with a heatproof plate to keep them in place during cooking, and then cover the pot with a lid.

Step 11

Bring the liquid to a gentle simmer over low heat and cook for 45-60 minutes until the grape leaves are tender and the filling is heated through.

Step 12

Allow the dolmas to cool slightly before serving. Serve warm or at room temperature with additional lemon wedges if desired.

Nutrition Facts

Serving size	(1569.2g)

Amount per serving	% Daily Value*
Calories	1950.0

Total Fat 157.9g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 400mg	0%
Sodium 2851.1mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 13.2g
Protein 96.6g	0%

Vitamin D 0IU	0%
Calcium 481.3mg	0%
Iron 17.3mg	0%
Potassium 2656.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 19.6%

Carbs: 8.5%