Keto Dirty Chai Latte

Experience the bold, aromatic fusion of coffee and spices with this indulgent Keto Dirty Chai Latte, a low-carb twist on the classic café favorite. This creamy beverage combines rich shots of espresso with a spiced black tea concentrate made from cinnamon, ginger, cardamom, and cloves, creating a warm and inviting flavor profile. A blend of unsweetened almond milk and heavy cream ensures a velvety texture, while vanilla extract and liquid stevia provide just the right hint of sweetness without the carbs. Perfect for a cozy morning pick-me-up or an afternoon treat, this keto-friendly latte is both satisfying and guilt-free. Ready in just 15 minutes, it’s easy to prepare and full of comforting spice, making it an ideal choice for anyone embracing a ketogenic lifestyle.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 shots Espresso
• 1 count Black tea bag
• 1 count Cinnamon stick
• 0.5 teaspoons Ground ginger
• 0.5 teaspoons Ground cardamom
• 0.25 teaspoons Ground cloves
• 1 cups Almond milk (unsweetened)
• 0.25 cups Heavy cream
• 2 drops Liquid stevia
• 0.5 teaspoons Vanilla extract

Directions

Step 1

Prepare two shots of espresso using your preferred method (espresso machine, stovetop Moka pot, etc.). Set aside.

Step 2

In a small saucepan, heat 1 cup of water over medium heat.

Step 3

Once the water is hot, add the black tea bag, cinnamon stick, ground ginger, ground cardamom, and ground cloves to the saucepan.

Step 4

Simmer for 5 minutes to allow the spices to infuse into the tea.

Step 5

Remove the saucepan from heat and strain the contents to remove the tea bag, cinnamon stick, and any floating spices, leaving a spiced tea concentrate.

Step 6

In a separate medium saucepan, heat almond milk and heavy cream over medium heat until warm, stirring occasionally. Do not boil.

Step 7

Combine the espresso shots, spiced tea concentrate, warm almond milk mixture, liquid stevia, and vanilla extract in a large mug.

Step 8

Stir well to ensure all the ingredients are well mixed and the beverage is creamy.

Step 9

Taste and adjust sweetness if necessary by adding more liquid stevia, one drop at a time.

Step 10

Serve immediately, savoring the comforting and rich flavors of your Keto Dirty Chai Latte.

Nutrition Facts

Serving size	(369.2g)

Amount per serving	% Daily Value*
Calories	252.5

Total Fat 22.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0g
Cholesterol 60mg	0%
Sodium 193.3mg	0%
Total Carbohydrate 5.1g	0%
Dietary Fiber 3.0g	0%
Total Sugars 0.4g
Protein 1.4g	0%

Vitamin D 100.0IU	0%
Calcium 484.6mg	0%
Iron 1.1mg	0%
Potassium 297.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%

Protein: 2.4%

Carbs: 8.9%