Keto Dinuguan (Pork Blood Stew)
Experience the bold and savory flavors of Keto Dinuguan, a rich and hearty Filipino pork blood stew reimagined for a low-carb lifestyle. This traditional dish combines tender bites of pork shoulder and liver with a velvety sauce made from fresh pig's blood, infused with the tangy notes of vinegar, aromatic garlic, and onions. Enhanced with fish sauce, bay leaves, and a hint of spice from sliced chili peppers, this recipe delivers a flavorful depth that is uniquely Filipino. By serving it over fluffy cauliflower rice, you can enjoy this authentic comfort food guilt-free while staying true to your keto goals. With its perfect balance of tangy, savory, and spicy flavors, Keto Dinuguan is sure to become a standout on your meal rotation!
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Ingredients
- 1 lb Pork shoulder
- 0.5 lb Pork liver
- 2 cups Fresh pig's blood
- 2 tbsp Coconut oil
- 1 medium Onion, chopped
- 4 cloves Garlic, minced
- 0.5 cup Vinegar
- 1 cup Water
- 2 tbsp Fish sauce
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 pieces Bay leaves
- 2 pieces Chili peppers, sliced
- 4 cups Cauliflower rice (for serving)
Directions
Step 1
Cut the pork shoulder and liver into bite-sized pieces.
Step 2
Heat coconut oil in a large pot over medium heat.
Step 3
Saute chopped onion and garlic in the pot until soft and fragrant.
Step 4
Add pork shoulder pieces and cook until browned on all sides.
Step 5
Stir in the sliced pork liver and continue cooking for about 5 minutes.
Step 6
Pour in the vinegar and let it simmer for 2 minutes without stirring to avoid the sour taste from overpowering via steam evaporation.
Step 7
Add water, fish sauce, salt, pepper, and bay leaves. Stir to combine.
Step 8
Simmer uncovered on low heat for about 30 minutes or until the pork is tender.
Step 9
Slowly pour in the pig’s blood while continuously stirring to prevent it from coagulating.
Step 10
Cook for an additional 15 minutes, continually stirring until the blood thickens and integrates fully with the stew.
Step 11
Add the chili peppers and adjust seasoning if necessary.
Step 12
Serve hot with cauliflower rice to keep it keto-friendly.
Nutrition Facts
| Serving size | (2726.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2236.9 |
| Total Fat 95.0g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1082.9mg | 0% |
| Sodium 5910.6mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 28.4g | |
| Protein 247.0g | 0% |
| Vitamin D 111.1IU | 0% |
| Calcium 487.7mg | 0% |
| Iron 85.7mg | 0% |
| Potassium 6237.2mg | 0% |
Source of Calories