Keto Dill Crusted Chicken
Elevate your low-carb dinner game with this flavorful Keto Dill Crusted Chicken recipe that’s perfect for busy weeknights or impressive entertaining. Tender chicken breasts are coated in a savory blend of almond flour, Parmesan cheese, fresh dill, and aromatic seasonings, creating a delightfully crispy crust that’s both gluten-free and keto-friendly. With just 15 minutes of prep and a quick bake in the oven, this dish pairs perfectly with a crisp green salad or roasted vegetables. Packed with rich flavors and a satisfying crunch, this easy recipe is a go-to choice for anyone craving healthy, delicious, and fuss-free meals without sacrificing taste.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Fresh dill
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Olive oil
Instructions
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly grease with olive oil.
Finely chop the fresh dill. In a shallow bowl, mix together the almond flour, grated Parmesan cheese, chopped dill, salt, black pepper, and garlic powder.
In another shallow bowl, beat the eggs until smooth.
Pat the chicken breasts dry with paper towels.
Dip each chicken breast first into the beaten eggs, coating both sides, then into the almond flour mixture, pressing the mixture onto the chicken to adhere well.
Place the crusted chicken breasts onto the prepared baking sheet.
Drizzle the olive oil evenly over the top of the chicken breasts.
Bake in the preheated oven for 25 minutes or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Let the chicken rest for a few minutes before serving. Enjoy your flavorful Keto Dill Crusted Chicken!
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 990 mg | 43% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 71.3 g | 143% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 321 mg | 25% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
