Keto Dill Crusted Chicken
Elevate your weeknight dinner routine with this Keto Dill Crusted Chicken, a low-carb masterpiece that's both crispy and bursting with flavor. Tender chicken breasts are coated with a savory blend of almond flour, Parmesan cheese, and aromatic fresh dill, creating a golden, herb-infused crust that’s keto-friendly and gluten-free. A touch of garlic powder and black pepper enhances the seasoning, while a drizzle of olive oil ensures a perfectly crisp finish in the oven. Ready in just 40 minutes, this easy-to-make recipe delivers gourmet results without the fuss. Serve with a side of roasted vegetables or a crisp salad for a satisfying, healthy meal the whole family will love. Perfect for keto enthusiasts and anyone seeking a delicious, wholesome dish!
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Fresh dill
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper and lightly grease with olive oil.
Step 3
Finely chop the fresh dill. In a shallow bowl, mix together the almond flour, grated Parmesan cheese, chopped dill, salt, black pepper, and garlic powder.
Step 4
In another shallow bowl, beat the eggs until smooth.
Step 5
Pat the chicken breasts dry with paper towels.
Step 6
Dip each chicken breast first into the beaten eggs, coating both sides, then into the almond flour mixture, pressing the mixture onto the chicken to adhere well.
Step 7
Place the crusted chicken breasts onto the prepared baking sheet.
Step 8
Drizzle the olive oil evenly over the top of the chicken breasts.
Step 9
Bake in the preheated oven for 25 minutes or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Step 10
Let the chicken rest for a few minutes before serving. Enjoy your flavorful Keto Dill Crusted Chicken!
Nutrition Facts
| Serving size | (1013.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2415.2 |
| Total Fat 134.4g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1024.0mg | 0% |
| Sodium 4375.2mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 3.9g | |
| Protein 279.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1223.6mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 204.9mg | 0% |
Source of Calories