Keto Denver Omelette

Start your day with a low-carb twist on a classic favorite: the Keto Denver Omelette! Bursting with flavor, this protein-packed breakfast combines fluffy eggs whisked with rich heavy cream and a pinch of seasoning for a light, airy texture. Sautéed bell peppers, onions, and savory diced ham add vibrant color and hearty flavor, while sharp cheddar cheese melts perfectly into every bite. Cooked to golden perfection in butter, this keto-friendly omelette is ready in just 20 minutes, making it a quick and satisfying morning meal. Garnished with fresh parsley for a touch of brightness, this dish is a deliciously simple way to stick to your keto goals without sacrificing taste. Perfect for busy mornings, lazy weekends, or any time you crave a low-carb breakfast that feels indulgent yet wholesome.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons heavy cream
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter
• 0.25 cup green bell pepper, diced
• 0.25 cup red bell pepper, diced
• 0.25 cup onion, finely chopped
• 0.25 cup cooked ham, diced
• 0.5 cup sharp cheddar cheese, shredded
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well blended and slightly frothy.

Step 2

Place a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the skillet.

Step 3

Add the diced green and red bell peppers, and onion to the skillet. Sauté for about 3-4 minutes until the vegetables are tender and the onion is translucent.

Step 4

Stir in the diced ham and cook for an additional minute to heat it through.

Step 5

Pour the beaten egg mixture over the sautéed vegetables and ham. Gently stir with a spatula for the first 30 seconds to distribute the fillings evenly as the eggs start to set.

Step 6

Let the omelette cook undisturbed for about 2-3 minutes, or until the edges start to firm up, and the center is still slightly soft.

Step 7

Sprinkle the shredded cheddar cheese over one half of the omelette.

Step 8

Using a spatula, fold the other half of the omelette over the cheesy side. Allow it to cook for another minute so the cheese melts and the center sets to your desired consistency.

Step 9

Slide the omelette onto a plate, garnish with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(445.6g)

Amount per serving	% Daily Value*
Calories	767.0

Total Fat 58.3g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 715.3mg	0%
Sodium 2000.4mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 2.6g	0%
Total Sugars 5.7g
Protein 46.7g	0%

Vitamin D 134.2IU	0%
Calcium 520.6mg	0%
Iron 4.5mg	0%
Potassium 690.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 24.2%

Carbs: 7.9%