Keto Delicious Tuna Burger
Satisfy your cravings for a flavorful, low-carb meal with this Keto Delicious Tuna Burger! Packed with protein-rich canned tuna, nutty almond flour, and the savory kick of Parmesan cheese, these burgers are a perfect keto-friendly alternative to traditional patties. Each patty is perfectly seasoned with garlic and onion powder, Dijon mustard, and a hint of black pepper, then pan-seared in olive oil for a golden, crispy finish. Ready in just 25 minutes, these easy-to-make burgers are served on crisp lettuce leaves with juicy sliced tomatoes, making them a light yet satisfying meal that’s perfect for lunch or dinner. Customize your burger with keto-friendly toppings like creamy avocado or tangy pickles for an extra bite of flavor. Whether you're meal prepping or cooking up a quick dinner, this recipe is a delicious way to stay on track with your keto lifestyle!
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Ingredients
- 10 oz Canned tuna in water
- 0.25 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 Large egg
- 2 tbsp Mayonnaise
- 1 tsp Dijon mustard
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
- 4 Lettuce leaves
- 1 Sliced tomato
Directions
Step 1
Drain the canned tuna thoroughly to remove excess liquid.
Step 2
In a mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, egg, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
Step 3
Mix all ingredients well until a uniform mixture is formed.
Step 4
Divide the mixture into two equal portions and shape them into patties.
Step 5
Heat olive oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, place the tuna patties into the skillet.
Step 7
Cook each side for about 4-5 minutes or until golden brown and heated through.
Step 8
Remove the patties from the skillet and let them rest on a paper towel-lined plate to remove excess oil.
Step 9
Serve each tuna patty on a lettuce leaf with a slice of tomato. Optionally, add additional keto-friendly toppings like avocado slices or pickles.
Nutrition Facts
| Serving size | (485.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1116.4 |
| Total Fat 76.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 325.3mg | 0% |
| Sodium 1841.2mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.9g | |
| Protein 92.6g | 0% |
| Vitamin D 157.8IU | 0% |
| Calcium 356.2mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 858.9mg | 0% |
Source of Calories