Keto Delicious Red Smoothie
Brighten your mornings with this Keto Delicious Red Smoothie—a vibrant, low-carb treat that’s as nutritious as it is refreshing! Packed with antioxidant-rich frozen raspberries and strawberries, this smoothie combines creamy unsweetened almond milk with the nutrient-dense power of chia seeds and MCT oil for a satisfying energy boost. Naturally sweetened with stevia or erythritol and a hint of vanilla extract, it strikes the perfect balance of sweetness without derailing your keto goals. Ready in just 5 minutes, this frosty, velvety smoothie is a guilt-free indulgence for breakfast, a post-workout snack, or a revitalizing afternoon pick-me-up. Serve it in chilled glasses and savor every sip of this luscious, berry-forward drink!
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Ingredients
- 1 cup Frozen raspberries
- 0.5 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon MCT oil
- 1 teaspoon Stevia or erythritol
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Add the frozen raspberries and frozen strawberries to a blender.
Step 2
Pour in the unsweetened almond milk.
Step 3
Add the chia seeds, MCT oil, and stevia or erythritol to the blender.
Step 4
Drizzle in the vanilla extract for added flavor.
Step 5
Include the ice cubes to give the smoothie a frosty texture.
Step 6
Blend all the ingredients at high speed until smooth and creamy, about 1-2 minutes.
Step 7
Taste the smoothie and adjust the sweetness if necessary by adding more stevia or erythritol.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (732.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.9 |
| Total Fat 21.8g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 152.1mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 14.2g | |
| Protein 6.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 557.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 599.5mg | 0% |
Source of Calories