Keto Delicious Prawn Curry

Dive into the rich, bold flavors of this Keto Delicious Prawn Curry, a low-carb masterpiece that brings the taste of a fragrant coastal kitchen straight to your table. Succulent prawns are simmered to tender perfection in a creamy, spiced coconut milk sauce infused with aromatic garlic, ginger, and a medley of Indian-inspired spices like curry, turmeric, and cumin. This quick and easy one-pan dish, ready in just 35 minutes, is perfect for weeknight dinners or special occasions alike. Garnished with fresh cilantro and served with lime wedges for a zesty finishing touch, this keto-friendly prawn curry offers the ultimate combination of satisfying flavors and health-conscious cooking. Perfect for those following a ketogenic diet or anyone seeking a wholesome, flavor-packed meal, this recipe is a must-try!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Prawns, peeled and deveined
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 medium Tomato, finely chopped
• 400 ml Coconut milk, full-fat
• 2 tablespoons Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and ginger and continue to cook for another minute until fragrant.

Step 4

Add the chopped tomato and cook until it becomes soft and starts to break down, about 3-4 minutes.

Step 5

Stir in the curry powder, turmeric, cumin, coriander, salt, and black pepper, cooking for another 1-2 minutes to toast the spices.

Step 6

Pour in the coconut milk, stirring well to combine all ingredients. Bring the mixture to a gentle simmer.

Step 7

Add the prawns to the curry sauce, ensuring they are completely submerged. Cook for 5-7 minutes, or until the prawns are fully cooked and turn pink.

Step 8

Taste and adjust seasoning as needed. If the curry is too thick, you can add a bit of water to reach the desired consistency.

Step 9

Remove the pan from heat and sprinkle with fresh chopped cilantro.

Step 10

Serve the prawn curry hot, with lime wedges on the side for squeezing over the top just before eating.

Nutrition Facts

Serving size	(1319.0g)

Amount per serving	% Daily Value*
Calories	1818.5

Total Fat 127.5g	0%
Saturated Fat 108.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 945mg	0%
Sodium 7079.3mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 16.4g	0%
Total Sugars 23.0g
Protein 133.1g	0%

Vitamin D 0IU	0%
Calcium 357.2mg	0%
Iron 28.4mg	0%
Potassium 3156.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 27.7%

Carbs: 12.5%