Keto Delicious Overnight Soaked Oats
Indulge in a creamy, nutrient-packed start to your day with Keto Delicious Overnight Soaked Oats, a low-carb twist on the classic breakfast staple. Perfect for busy mornings, this easy no-cook recipe combines chia seeds and hemp hearts with unsweetened almond milk and Greek yogurt to create a luscious, pudding-like texture. Infused with vanilla extract and lightly sweetened with stevia, it’s a guilt-free treat topped with crunchy almonds and fresh, vibrant berries. Packed with healthy fats, protein, and fiber, this keto-friendly breakfast takes just 10 minutes to prepare, making it an ideal grab-and-go option for anyone embracing a low-carb lifestyle. Refrigerator-ready overnight, it’s as convenient as it is delicious!
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Ingredients
- 3 tablespoons Chia seeds
- 2 tablespoons Hemp hearts
- 1 cup Unsweetened almond milk
- 0.25 cup Unsweetened Greek yogurt
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or keto-friendly sweetener
- 2 tablespoons Almonds, chopped
- 0.25 cup Fresh berries (like blueberries or raspberries)
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds and hemp hearts.
Step 2
Pour the unsweetened almond milk into the bowl and stir well to ensure the seeds are evenly dispersed.
Step 3
Add the unsweetened Greek yogurt and vanilla extract to the mixture, stirring thoroughly until smooth.
Step 4
Sweeten with stevia or your choice of a keto-friendly sweetener, adjusting the amount to taste.
Step 5
Divide the mixture evenly into two mason jars or any airtight containers.
Step 6
Top each serving with chopped almonds and fresh berries.
Step 7
Seal the containers and refrigerate overnight, allowing the chia seeds to expand and create a pudding-like texture.
Step 8
Give the mixture a good stir before serving. If desired, garnish with additional fresh berries or nuts before enjoying this delicious keto-friendly breakfast.
Nutrition Facts
| Serving size | (431.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.8 |
| Total Fat 34.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 3.0mg | 0% |
| Sodium 175.1mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 8.5g | |
| Protein 25.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 748.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 797.7mg | 0% |
Source of Calories