Keto Delicious Grilled Meat Skewers
Savor the smoky goodness of these Keto Delicious Grilled Meat Skewers, a must-try recipe for your next barbecue or weeknight dinner. Featuring tender cubes of beef sirloin and chicken breast, marinated in a zesty blend of olive oil, soy sauce, lemon juice, and aromatic spices like paprika, cumin, and oregano, these skewers are bursting with bold flavors while keeping it keto-friendly. Perfectly charred on the grill, they deliver juicy, protein-packed bites that pair beautifully with grilled vegetables or a crisp green salad. With an easy marinade and quick cooking time, these gluten-free, low-carb skewers are ideal for meal prep or entertaining. Whether you're following a ketogenic diet or simply love healthy, flavorful grilling, this recipe is sure to impress.
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Ingredients
- 500 grams Beef sirloin, cubed
- 500 grams Chicken breast, cubed
- 60 ml Olive oil
- 60 ml Soy sauce (Tamari for gluten-free)
- 30 ml Lemon juice
- 4 Garlic cloves, minced
- 1 tsp Paprika
- 1 tsp Ground cumin
- 1 tsp Dried oregano
- 0.5 tsp Ground black pepper
- 1 tsp Salt
- 10 Wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Step 2
In a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, paprika, cumin, oregano, black pepper, and salt. Mix well.
Step 3
Add the cubed beef and chicken to the marinade, ensuring all the pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for more flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Thread the marinated beef and chicken alternately onto the soaked skewers, leaving a little space between each piece.
Step 6
Place the skewers on the grill, and cook for 12-15 minutes, turning occasionally, until the meat is fully cooked and has a nice char.
Step 7
Remove from the grill and let the skewers rest for a couple of minutes before serving.
Step 8
Serve hot with a side of grilled vegetables or a fresh green salad for a complete keto-friendly meal.
Nutrition Facts
| Serving size | (1181.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2451.0 |
| Total Fat 135.8g | 0% |
| Saturated Fat 37.9g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 800mg | 0% |
| Sodium 7014.5mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 279.8g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 195.3mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 3451.6mg | 0% |
Source of Calories