Keto Delicious Fish Patties
Dive into a low-carb delight with these Keto Delicious Fish Patties, a beautifully balanced meal that’s crisp on the outside, tender on the inside, and perfectly seasoned to satisfy your taste buds. Made with flaked cod fillets, almond flour, and fresh herbs like parsley and green onions, these patties are packed with protein and healthy fats, making them ideal for a keto-friendly lifestyle. A hint of lemon juice, garlic powder, and a dash of salt and pepper bring a zesty brightness to each bite, while a quick pan-fry in olive oil ensures a golden, crispy crust. Ready in just 30 minutes, these patties are perfect for busy weeknights or elegant appetizers. Serve them with lemon wedges or a creamy keto dipping sauce for an irresistibly tasty and healthy meal!
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Ingredients
- 400 grams Cod fillets
- 60 grams Almond flour
- 2 large Eggs
- 3 stalks Green onions
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 3 tablespoons Olive oil
Directions
Step 1
Begin by poaching the cod fillets. Fill a medium-sized pot with water and bring it to a gentle simmer over medium heat.
Step 2
Add the cod fillets to the simmering water and poach for 8-10 minutes or until the fish is opaque and easily flakes with a fork. Remove the fish and let it cool slightly.
Step 3
In a large mixing bowl, flake the cooled fish with a fork into small pieces.
Step 4
Add the almond flour and eggs to the fish mixture.
Step 5
Finely chop the green onions and fresh parsley, then add them along with the garlic powder, salt, black pepper, and lemon juice to the bowl.
Step 6
Combine all ingredients until the mixture holds together when pressed. You may need to use your hands to thoroughly mix the ingredients.
Step 7
Divide the fish mixture into 8 equal portions, shaping each into a compact patty about 1/2 inch thick.
Step 8
Heat the olive oil in a large non-stick skillet over medium heat.
Step 9
Once the oil is hot, add the patties in batches; be careful not to overcrowd the pan.
Step 10
Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
Step 11
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Step 12
Serve warm with a side of lemon wedges or your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (676.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1226.7 |
| Total Fat 84.6g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 544mg | 0% |
| Sodium 1553.2mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 4.1g | |
| Protein 99.1g | 0% |
| Vitamin D 242IU | 0% |
| Calcium 303.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2033.2mg | 0% |
Source of Calories