Keto Delicious BBQ Chicken Thighs
Juicy, tender, and packed with bold flavor, these Keto Delicious BBQ Chicken Thighs make the ultimate low-carb dinner that's guaranteed to impress! Featuring crispy, perfectly seasoned skin and a caramelized coating of keto-friendly BBQ sauce, this oven-baked recipe is as easy as it is irresistibly satisfying. With a quick 10-minute prep time and a blend of pantry-friendly spices like garlic powder, paprika, and onion powder, these chicken thighs are baked to perfection in under an hour. Ideal for keto dieters and BBQ enthusiasts alike, this dish pairs beautifully with your favorite low-carb sides for a wholesome, mouthwatering meal. Whether you're meal prepping or hosting a weeknight feast, this recipe is a must-try for a finger-licking twist on classic barbecue!
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Ingredients
- 8 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Keto-friendly BBQ sauce
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
Step 4
Brush each chicken thigh with olive oil to coat it evenly.
Step 5
Rub the spice mixture onto the chicken thighs, ensuring they are evenly seasoned.
Step 6
Place the chicken thighs on a baking sheet, skin side up, making sure they are spaced apart.
Step 7
Bake in the preheated oven for 35 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the oven and brush each thigh generously with the keto-friendly BBQ sauce.
Step 9
Return the chicken to the oven and bake for an additional 10 minutes or until the sauce is caramelized and sticky.
Step 10
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Step 11
Serve hot with your favorite low-carb side dishes and enjoy your delicious keto BBQ chicken thighs.
Nutrition Facts
| Serving size | (1479.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3145.7 |
| Total Fat 234.8g | 0% |
| Saturated Fat 63.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 972mg | 0% |
| Sodium 5712.4mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 8.2g | |
| Protein 217.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2791.7mg | 0% |
Source of Calories