Keto Delicious Barbecue Wings

Get ready to indulge in the ultimate guilt-free comfort food with these Keto Delicious Barbecue Wings! Juicy chicken wings are baked to golden perfection, seasoned with a flavorful mix of smoked paprika, garlic, and black pepper for a crispy, flavorful crust without the need for deep frying. Tossed in a rich, homemade keto barbecue sauce featuring no-sugar-added ketchup, apple cider vinegar, and a touch of liquid smoke, these wings deliver all the smoky-sweet goodness you crave while staying low-carb and keto-friendly. Perfect as a game-day snack, party appetizer, or satisfying main dish, these wings come together in under an hour and are sure to wow your family and friends. Whether you're embracing the keto lifestyle or just looking for a healthier barbecue wing option, this recipe proves that flavor doesn’t have to be sacrificed!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 4 tablespoons Butter
• 0.5 cup No-sugar-added ketchup
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Brown sugar substitute
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Liquid smoke (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a large bowl, combine the chicken wings with baking powder, salt, garlic powder, black pepper, and smoked paprika. Mix well to ensure each wing is evenly coated.

Step 3

Arrange the seasoned wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 20 minutes, then flip the wings and bake for an additional 20-25 minutes or until crispy and golden brown.

Step 4

While the wings are baking, prepare the keto barbecue sauce. In a medium saucepan over medium heat, melt the butter.

Step 5

Add the no-sugar-added ketchup, apple cider vinegar, brown sugar substitute, Worcestershire sauce, onion powder, and optional liquid smoke to the melted butter. Stir well to combine all ingredients.

Step 6

Let the sauce simmer for about 5-7 minutes, stirring occasionally, until slightly thickened. Adjust seasoning to taste and remove from heat.

Step 7

Once the wings are cooked, remove them from the oven and transfer them to a large mixing bowl.

Step 8

Pour the prepared keto barbecue sauce over the wings and toss to coat them evenly.

Step 9

Serve immediately for the best flavor and enjoy these delicious keto-friendly barbecue wings!

Nutrition Facts

Serving size	(1170.3g)

Amount per serving	% Daily Value*
Calories	3216.3

Total Fat 229.7g	0%
Saturated Fat 69.6g	0%
Polyunsaturated Fat 52.6g
Cholesterol 1147.6mg	0%
Sodium 9062.5mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 27.1g
Protein 177.5g	0%

Vitamin D 81.5IU	0%
Calcium 259.9mg	0%
Iron 11.6mg	0%
Potassium 1810.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 22.4%

Carbs: 12.5%