Nutrition Facts for Keto date brownie

Keto Date Brownie

Indulge in a guilt-free dessert with these Keto Date Brownies—rich, fudgy, and perfectly suited for low-carb lifestyles. Featuring a base of almond flour and unsweetened cocoa powder, these brownies combine the deep, chocolatey flavor you crave with a subtle hint of natural sweetness from date extract, all without added sugar. Sweetened with keto-friendly erythritol and packed with sugar-free chocolate chips, they’re a decadent treat that’s easy to make, taking just 15 minutes of prep and 25 minutes in the oven. Perfect for satisfying your sweet tooth while staying on track with your ketogenic goals, these brownies pair beautifully with a cup of coffee or as a standalone dessert. Enjoy them fresh from the oven or store them for up to three days for anytime indulgence!

Nutriscore Rating: 64/100
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Image of Keto Date Brownie
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1 cup almond flour
  • 0.5 cup unsweetened cocoa powder
  • 0.75 cup erythritol
  • 0.5 cup unsalted butter
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons date extract
  • 1 teaspoon baking powder
  • 0.25 teaspoon sea salt
  • 0.5 cup sugar-free chocolate chips

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Grease an 8x8 inch baking dish with a little bit of butter or line it with parchment paper for easy removal.

Step 3

In a bowl, mix almond flour, cocoa powder, erythritol, baking powder, and sea salt. Whisk together until well combined.

Step 4

In a separate bowl, melt the butter in a microwave or over a stove. Allow it to cool slightly.

Step 5

Add the eggs, vanilla extract, and date extract to the melted butter. Whisk until smooth and fully combined.

Step 6

Pour the wet mixture into the dry ingredients and stir until a thick batter forms.

Step 7

Fold in the sugar-free chocolate chips until evenly distributed.

Step 8

Transfer the batter to the prepared baking dish, spreading it out evenly with a spatula.

Step 9

Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.

Step 10

Let the brownies cool in the pan for at least 15 minutes before cutting into squares.

Step 11

Serve warm or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (741.3g)
Amount per serving % Daily Value*
Calories 2061.3
Total Fat 167.0g 0%
Saturated Fat 69.6g 0%
Polyunsaturated Fat g
Cholesterol 682mg 0%
Sodium 1252.5mg 0%
Total Carbohydrate 350.2g 0%
Dietary Fiber 85.8g 0%
Total Sugars 12.4g
Protein 71.8g 0%
Vitamin D 123IU 0%
Calcium 449.4mg 0%
Iron 25.2mg 0%
Potassium 2096.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 9.0%
Carbs: 43.9%