Keto Dairy-Free Butter Chicken
Indulge in the rich and creamy flavors of Keto Dairy-Free Butter Chicken, a gluten-free, low-carb twist on a beloved classic. Perfect for those embracing ketogenic and dairy-free lifestyles, this recipe swaps traditional cream for luscious full-fat coconut milk, creating a velvety sauce infused with aromatic spices like curry powder, garam masala, and paprika. Tender chunks of chicken thighs are simmered to perfection in a fragrant tomato and spice base, enhanced with fresh garlic, ginger, and a zesty touch of lemon juice. Ready in just 45 minutes, this easy-to-make dish is ideal for busy weeknights or impressing guests with a healthy yet indulgent meal. Serve it over cauliflower rice or alongside a crisp salad for a complete keto-friendly dinner.
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Ingredients
- 500 grams Boneless, skinless chicken thighs
- 2 tablespoons Coconut oil
- 4 cloves Minced garlic
- 1 tablespoon Ginger paste
- 3 tablespoons Tomato paste
- 400 milliliters Full-fat coconut milk
- 2 tablespoons Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Cut the chicken thighs into bite-sized pieces and set aside.
Step 2
In a large skillet, heat coconut oil over medium heat.
Step 3
Add minced garlic and ginger paste to the skillet and sauté for 1-2 minutes until fragrant.
Step 4
Stir in the tomato paste, cooking for another 2 minutes to remove the raw taste.
Step 5
Add the chicken pieces to the skillet, sauté until browned on all sides, about 5-7 minutes.
Step 6
Mix in curry powder, ground cumin, ground coriander, paprika, garam masala, and salt, ensuring the chicken is well-coated with the spices.
Step 7
Pour in the coconut milk and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it cook for 15 minutes, stirring occasionally.
Step 8
Remove the lid and allow the sauce to reduce and thicken for another 5 minutes.
Step 9
Stir in lemon juice, adjust seasoning if necessary, and remove from heat.
Step 10
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
| Serving size | (1059.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2335.0 |
| Total Fat 181.5g | 0% |
| Saturated Fat 124.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 625mg | 0% |
| Sodium 7237.8mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 20.3g | |
| Protein 143.1g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 206.6mg | 0% |
| Iron 31.4mg | 0% |
| Potassium 3041.4mg | 0% |
Source of Calories