Keto Dahl de Lentilles

Discover the perfect fusion of comfort and low-carb living with this Keto Dahl de Lentilles! Crafted with nutrient-packed lupin beans as a keto-friendly alternative to traditional lentils, this creamy, spiced dish is a flavorful twist on the classic Indian favorite. Infused with aromatic garlic, ginger, and a medley of warming spices like turmeric, cumin, and garam masala, this dish is simmered to perfection in rich coconut milk and vegetable broth. With just 10 minutes of prep time and an irresistible garnish of fresh cilantro, it’s an easy, wholesome meal ideal for busy nights. Serve it alongside cauliflower rice or low-carb naan for a satisfying keto dinner bursting with flavor! Perfect for those seeking a healthy, vegetarian, and gluten-free option without sacrificing taste.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Lupin beans (soaked and rinsed)
• 2 tablespoons Coconut oil
• 1 medium Onion (finely chopped)
• 4 cloves Garlic cloves (minced)
• 1 tablespoon Fresh ginger (grated)
• 2 tablespoons Tomato paste
• 1 can Canned coconut milk
• 1 cup Vegetable broth
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Garam masala
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro (chopped)

Directions

Step 1

Begin by soaking the lupin beans overnight in water to reduce bitterness. Drain and rinse them thoroughly before use.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pot. Stir for another 2 minutes until fragrant.

Step 4

Mix in the tomato paste, allowing it to cook with the onions, garlic, and ginger for about 2 minutes.

Step 5

Add the lupin beans to the mixture, followed by the coconut milk and vegetable broth. Stir well to combine.

Step 6

Sprinkle in the ground turmeric, cumin, garam masala, coriander, red chili powder, and salt. Stir to incorporate the spices evenly.

Step 7

Reduce the heat to low, cover the pot, and let the dahl simmer for about 30 minutes. Stir occasionally to prevent sticking.

Step 8

Check the beans for tenderness. If necessary, cook for an additional 5-10 minutes until the beans are soft and the flavors have melded together.

Step 9

Once cooked, stir in the lemon juice and adjust seasoning to taste if needed.

Step 10

Garnish with fresh cilantro before serving. Enjoy your Keto Dahl de Lentilles hot, optionally with a side of low-carb naan or cauliflower rice.

Nutrition Facts

Serving size	(1096.3g)

Amount per serving	% Daily Value*
Calories	1678.4

Total Fat 133.7g	0%
Saturated Fat 108.5g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 3051.6mg	0%
Total Carbohydrate 91.4g	0%
Dietary Fiber 16.8g	0%
Total Sugars 27.3g
Protein 45.8g	0%

Vitamin D 0IU	0%
Calcium 334.4mg	0%
Iron 25.0mg	0%
Potassium 2850.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 10.5%

Carbs: 20.9%