Keto Dada Ayam Kampung
Savor the rich and aromatic flavors of Keto Dada Ayam Kampung, a mouthwatering low-carb take on traditional Indonesian free-range chicken breast. This dish combines tender, marinated chicken with the vibrant essence of Southeast Asian spices, including ground turmeric, coriander, lemongrass, and a touch of fiery red chili peppers. Cooked to golden perfection in coconut oil, the chicken is brought to life with the zesty tang of lime juice and garnished with fresh cilantro for a bright, herbaceous finish. Quick to prepare in under 45 minutes, this wholesome recipe is ideal for keto enthusiasts seeking a protein-packed meal that doesn’t skimp on bold flavors. Serve it with your favorite keto-friendly sides for a satisfying, healthy feast.
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Ingredients
- 500 grams free-range chicken breast
- 2 tablespoons coconut oil
- 4 pieces shallots
- 3 pieces garlic cloves
- 2 pieces red chili peppers
- 1 inch piece ginger
- 1 teaspoon ground turmeric
- 1 teaspoon coriander powder
- 1 piece lemongrass stalk
- 2 tablespoons lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Begin by preparing the ingredients. Thinly slice the shallots, mince the garlic, and slice the red chili peppers. Grate the ginger and finely chop the lemongrass (use only the tender part).
Step 2
In a large mixing bowl, place the chicken breasts and add lime juice, salt, and black pepper. Mix well to coat the chicken evenly. Set aside to marinate for at least 10 minutes.
Step 3
Heat coconut oil in a large skillet over medium heat. Once the oil is hot, add the shallots and sauté until they become translucent, about 3-4 minutes.
Step 4
Add the minced garlic, sliced chili peppers, and grated ginger. Continue to sauté for another 2 minutes until fragrant.
Step 5
Incorporate the ground turmeric and coriander powder into the skillet, stirring to evenly coat the aromatic ingredients.
Step 6
Add the chopped lemongrass to the mixture, cooking for another minute.
Step 7
Place the marinated chicken breasts into the skillet. Cook the chicken for about 10 minutes on each side, or until fully cooked and golden brown.
Step 8
Once the chicken is cooked through, remove the skillet from the heat. Allow the chicken to rest for a couple of minutes.
Step 9
Garnish the chicken with fresh cilantro just before serving.
Step 10
Serve the Keto Dada Ayam Kampung hot, alongside your favorite keto-friendly side dishes.
Nutrition Facts
| Serving size | (847.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1297.1 |
| Total Fat 47.1g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 425mg | 0% |
| Sodium 2762.8mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 12.4g | |
| Protein 161.6g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 201.4mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2072.9mg | 0% |
Source of Calories