Keto Daal Makhani

Discover the rich, velvety goodness of Keto Daal Makhani, a low-carb twist on the classic Indian comfort dish! This recipe swaps traditional lentils for nutrient-packed black soybeans, making it perfect for keto enthusiasts craving authentic flavors without the carbs. Simmered in a luscious blend of heavy cream, butter, and aromatic spices like garam masala and turmeric, this creamy delight is packed with bold, earthy notes. Finished with a fragrant cilantro garnish, it’s the ultimate guilt-free indulgence. Serve it piping hot with keto-friendly naan or cauliflower rice for a satisfying, wholesome meal. Perfect for weeknight dinners or a special feast, Keto Daal Makhani brings the taste of India to your table while keeping your macros in check.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Black soybeans (cooked and drained)
• 0.5 cup Heavy cream
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 1 medium Onion (finely chopped)
• 1 cup Tomato (puree)
• 4 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Cilantro (chopped for garnish)
• 2 cups Water

Directions

Step 1

Rinse the black soybeans thoroughly, soak them overnight, and cook them until soft. Drain and set aside.

Step 2

In a large pan, heat olive oil over medium heat. Add butter and let it melt.

Step 3

Add the chopped onions and sauté until they become translucent.

Step 4

Stir in the garlic and ginger, and sauté for another 2 minutes until fragrant.

Step 5

Add the tomato puree, and cook for 5-7 minutes until the oil starts to separate from the sides.

Step 6

Mix in the garam masala, turmeric powder, red chili powder, and salt. Stir it well to combine the spices with the tomato base.

Step 7

Add the cooked black soybeans to the pan and stir to coat the beans with the spice mixture.

Step 8

Pour in the water, bring the mixture to a boil, then lower the heat and let it simmer for 20-25 minutes, stirring occasionally.

Step 9

Stir in the heavy cream and let it simmer for another 10 minutes until the dal reaches a creamy consistency.

Step 10

Taste and adjust seasoning if needed.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot, pairing with keto-friendly naan or cauliflower rice.

Nutrition Facts

Serving size	(1248.3g)

Amount per serving	% Daily Value*
Calories	1135.2

Total Fat 88.9g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 185.8mg	0%
Sodium 2597.0mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 16.7g	0%
Total Sugars 17.1g
Protein 26.7g	0%

Vitamin D 4.5IU	0%
Calcium 261.8mg	0%
Iron 8.4mg	0%
Potassium 2006.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 9.7%

Carbs: 17.7%