Nutrition Facts for Keto custard filled donuts

Keto Custard Filled Donuts

Indulge guilt-free with these irresistibly fluffy Keto Custard Filled Donuts—perfectly golden and packed with a rich, creamy custard center. Made with a low-carb blend of almond flour and coconut flour, these donuts are naturally sweetened with erythritol, making them an ideal treat for anyone following a keto or sugar-free diet. The velvety vanilla custard, infused with real vanilla bean, takes these donuts to the next level, while a quick fry in coconut oil gives them a satisfyingly crisp exterior. With only 30 minutes of prep time, these keto-friendly treats are as easy to make as they are to love. Enjoy them as a decadent breakfast, snack, or dessert that won't derail your low-carb goals!

Nutriscore Rating: 53/100
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Image of Keto Custard Filled Donuts
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.33 cup erythritol
  • 2 teaspoons baking powder
  • 0.5 teaspoon xanthan gum
  • 0.25 teaspoon salt
  • 0.25 cup butter, melted
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cup unsweetened almond milk
  • 1 cup heavy cream
  • 3 egg yolks
  • 0.33 cup erythritol for custard
  • 1 vanilla bean pod, split and seeded
  • 2 cups coconut oil for frying

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt. Mix well to combine.

Step 2

In a separate bowl, whisk together the melted butter, eggs, vanilla extract, and almond milk until smooth.

Step 3

Gradually add the wet mixture to the dry ingredients, stirring until a dough forms.

Step 4

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 5

Divide the dough into 12 equal portions. Roll each portion into a ball and slightly flatten it on the parchment-lined baking sheet.

Step 6

Bake in the preheated oven for 15-20 minutes or until the donuts are golden brown and firm to the touch. Allow to cool.

Step 7

For the custard, heat the heavy cream in a saucepan over medium heat until it begins to simmer.

Step 8

In a bowl, whisk together the egg yolks, erythritol, and vanilla seeds until well combined.

Step 9

Slowly pour the warm cream into the egg yolk mixture, whisking constantly to temper the eggs.

Step 10

Return the mixture to the saucepan and cook over low heat, stirring continuously until the custard thickens (about 5-7 minutes). Remove from heat and let cool.

Step 11

Once the donuts and custard are cooled, use a piping bag fitted with a small nozzle to fill each donut with the custard by poking a hole in the side of each donut.

Step 12

Heat the coconut oil in a deep saucepan or fryer to 350°F (175°C). Fry the filled donuts in batches for about 2 minutes on each side or until golden brown. Drain on paper towels before serving.

Nutrition Facts

Serving size (1498.6g)
Amount per serving % Daily Value*
Calories 6938.4
Total Fat 731.9g 0%
Saturated Fat 504.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 1480.2mg 0%
Sodium 1926.9mg 0%
Total Carbohydrate 230.2g 0%
Dietary Fiber 34.1g 0%
Total Sugars 10.4g
Protein 74.4g 0%
Vitamin D 247.9IU 0%
Calcium 795.6mg 0%
Iron 16.7mg 0%
Potassium 524.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%
Protein: 3.8%
Carbs: 11.8%