Keto Currywurst

Savor the flavors of Germany with a low-carb twist in this tantalizing Keto Currywurst recipe! Perfectly grilled bratwurst sausages take center stage, smothered in a rich, tangy homemade curry sauce that's completely sugar-free and keto-friendly. Made with wholesome ingredients like tomato paste, apple cider vinegar, and a dash of aromatic spices – including curry powder and smoked paprika – this flavorful dish is a quick and easy 35-minute meal that fits perfectly into your ketogenic lifestyle. Whether you're hosting a backyard cookout or indulging in a hearty lunch, this guilt-free version of a classic street food favorite is guaranteed to delight. Try this keto-friendly take on Currywurst today and enjoy big flavors, minimal carbs, and maximum satisfaction!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Bratwurst sausages
• 2 tablespoons Avocado oil
• 1 cup Tomato paste
• 2 tablespoons Erythritol
• 1 tablespoon Apple cider vinegar
• 1 cup Water
• 1 tablespoon Curry powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat a grill or stovetop grill pan over medium heat.

Step 2

Brush the bratwurst sausages with 1 tablespoon of avocado oil to prevent sticking. Place the sausages on the grill and cook, turning occasionally, until browned and cooked through, about 15-20 minutes.

Step 3

Meanwhile, in a small saucepan over medium heat, combine the tomato paste, erythritol, apple cider vinegar, and water. Stir well to incorporate the erythritol.

Step 4

Add the curry powder, smoked paprika, garlic powder, onion powder, salt, and black pepper to the saucepan. Stir to combine.

Step 5

Simmer the sauce gently, stirring frequently, for about 10 minutes or until slightly thickened and aromatic.

Step 6

Once the sausages are cooked, remove them from the grill and place them on a cutting board. Let them rest for a few minutes, then slice them into bite-sized pieces.

Step 7

Pour the curry sauce over the sliced sausages. Serve immediately, and enjoy your keto currywurst.

Nutrition Facts

Serving size	(930.1g)

Amount per serving	% Daily Value*
Calories	1618.4

Total Fat 130.3g	0%
Saturated Fat 40.7g	0%
Polyunsaturated Fat 0g
Cholesterol 256.0mg	0%
Sodium 6265.3mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 12.6g	0%
Total Sugars 34.5g
Protein 61.0g	0%

Vitamin D 0IU	0%
Calcium 178.8mg	0%
Iron 16.8mg	0%
Potassium 3618.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 13.7%

Carbs: 20.2%