Keto Curry Chicken Wrap

Indulge in the savory flavors of this Keto Curry Chicken Wrap, a low-carb delight perfect for those embracing a keto lifestyle. Juicy, oven-baked chicken breasts are seasoned with aromatic curry powder, garlic, and onion, then simmered in creamy coconut milk for an irresistible depth of flavor. Served in crisp lettuce leaves instead of traditional wraps, this gluten-free recipe is both healthy and satisfying. Creamy avocado slices, zesty lime-cilantro mayo, and a sprinkle of fresh cilantro add unbeatable freshness to each bite, while the wraps stay light and keto-friendly. With just 15 minutes of prep time, this quick and easy recipe makes for a flavorful lunch or dinner that’s perfect for meal prep or a busy weeknight.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 3

Ingredients

• 2 pieces Chicken breast, boneless and skinless
• 2 tablespoons Olive oil
• 1 tablespoon Curry powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Coconut milk
• 6 pieces Lettuce leaves, large
• 2 tablespoons Mayonnaise
• 1 tablespoon Lime juice
• 2 tablespoons Cilantro, chopped
• 1 piece Avocado, sliced

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse and pat dry the chicken breasts.

Step 3

Rub the chicken with olive oil and season with curry powder, garlic powder, onion powder, salt, and black pepper.

Step 4

Place the chicken breasts in a baking dish and pour the coconut milk over them.

Step 5

Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and no longer pink in the center.

Step 6

While the chicken is baking, prepare the wrapping ingredients. Rinse and dry the lettuce leaves.

Step 7

In a small bowl, mix the mayonnaise with lime juice and half of the chopped cilantro.

Step 8

Once the chicken is cooked, allow it to rest for 5 minutes, then slice it into thin strips.

Step 9

Lay out the lettuce leaves on a clean surface. Spread a small amount of the mayo mixture onto each leaf.

Step 10

Place a few chicken slices onto each lettuce leaf. Add slices of avocado and sprinkle with the remaining chopped cilantro.

Step 11

Roll the lettuce leaves tightly to form a wrap. Secure with a toothpick if needed.

Step 12

Serve immediately and enjoy your Keto Curry Chicken Wrap.

Nutrition Facts

Serving size	(756.2g)

Amount per serving	% Daily Value*
Calories	1361.0

Total Fat 84.9g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 325.8mg	0%
Sodium 3587.0mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 11.6g	0%
Total Sugars 9.6g
Protein 112.2g	0%

Vitamin D 45.2IU	0%
Calcium 105.2mg	0%
Iron 9.2mg	0%
Potassium 1941.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 32.9%

Carbs: 11.0%