Keto Curry Chicken Thigh

Indulge in the rich, aromatic flavors of Keto Curry Chicken Thigh, a low-carb twist on a classic comfort dish that’s perfect for weeknight dinners. This recipe combines tender, bone-in chicken thighs with a velvety coconut milk curry sauce infused with bold spices like curry powder, cumin, and coriander. Seared to golden perfection and simmered gently, the chicken absorbs the fragrant flavors of garlic, ginger, and cayenne, creating a dish that’s as satisfying as it is nourishing. Serve this keto-friendly masterpiece with a sprinkle of fresh cilantro and a squeeze of lime for a bright, zesty finish. Ready in just an hour, this one-pan meal is a crowd-pleasing, gluten-free option that brings restaurant-quality dining to your table.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs, bone-in and skin-on
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1.5 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 1 can (400 ml) coconut milk, full-fat
• 1 cup chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat coconut oil in a large skillet over medium-high heat.

Step 2

Season chicken thighs with salt and black pepper.

Step 3

Place chicken thighs skin side down in the skillet and sear until the skin is golden brown, about 6-7 minutes.

Step 4

Flip the chicken thighs and cook on the other side for 4-5 more minutes. Remove from skillet and set aside.

Step 5

In the same skillet, add the chopped onion and sauté until translucent, about 5 minutes.

Step 6

Add garlic and ginger to the onions, cooking for another minute until fragrant.

Step 7

Stir in curry powder, cumin, coriander, and cayenne pepper. Cook this spice mixture for 1-2 minutes to release the flavors.

Step 8

Pour in the coconut milk and chicken broth, stirring to combine with the spices.

Step 9

Return the chicken thighs to the skillet, skin side up, making sure they are submerged in the sauce.

Step 10

Bring to a simmer, cover, and reduce heat to low. Let cook for 30 minutes, stirring occasionally, until the chicken is fully cooked and tender.

Step 11

Remove skillet from heat and let rest for a few minutes before serving.

Step 12

Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1785.8g)

Amount per serving	% Daily Value*
Calories	3349.7

Total Fat 264.7g	0%
Saturated Fat 145.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 846mg	0%
Sodium 6785.5mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 18.7g
Protein 214.3g	0%

Vitamin D 0IU	0%
Calcium 288.7mg	0%
Iron 31.9mg	0%
Potassium 3775.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 24.9%

Carbs: 5.8%