Keto Curried Sausages

Transform your weeknight dinners with this flavorful and low-carb Keto Curried Sausages recipe! Featuring tender pork sausages simmered in a rich, creamy coconut-based curry sauce infused with aromatic spices like curry powder and turmeric, this dish is both comforting and keto-friendly. Packed with nutrient-dense veggies like zucchini, red bell pepper, and spinach, it’s a hearty meal that’s as nourishing as it is delicious. Ready in just 45 minutes, this one-pan recipe is perfect for busy evenings and offers plenty of bold, exotic flavor without compromising your ketogenic goals. Garnished with fresh cilantro for a vibrant finish, it’s a must-try for anyone craving an easy, satisfying curry delight!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams pork sausages
• 2 tablespoons olive oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 400 ml can coconut milk
• 250 ml chicken broth
• 2 medium, chopped zucchini
• 1 medium, chopped red bell pepper
• 100 grams spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Heat olive oil in a large, deep skillet over medium heat.

Step 2

Add the sausages to the skillet and cook for about 5-7 minutes, turning occasionally, until they are browned on all sides. Remove the sausages from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and sauté for 2-3 minutes until translucent.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the curry powder and turmeric, cooking the spices for 1-2 minutes to release their aromas.

Step 6

Pour in the coconut milk and chicken broth, stirring well to combine. Bring the mixture to a simmer.

Step 7

Add the chopped zucchini and red bell pepper to the skillet, stirring to coat them in the sauce.

Step 8

Return the sausages to the skillet, cover, and let simmer for about 10 minutes or until the vegetables are tender and the sausages are cooked through.

Step 9

Stir in the spinach and allow it to wilt, cooking for an additional 2-3 minutes.

Step 10

Season the curry with salt and black pepper to taste.

Step 11

Garnish with fresh chopped cilantro before serving.

Step 12

Serve hot and enjoy your Keto Curried Sausages!

Nutrition Facts

Serving size	(2132.4g)

Amount per serving	% Daily Value*
Calories	2264.5

Total Fat 161.6g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 350mg	0%
Sodium 13581.6mg	0%
Total Carbohydrate 114.3g	0%
Dietary Fiber 11.3g	0%
Total Sugars 77.0g
Protein 110.2g	0%

Vitamin D 0IU	0%
Calcium 356.3mg	0%
Iron 21.0mg	0%
Potassium 4171.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 18.7%

Carbs: 19.4%