Keto Curried Goat

Savor the bold, rich flavors of Keto Curried Goat—a low-carb twist on a classic dish that’s perfect for keto enthusiasts and fans of hearty, spiced stews. Tender chunks of goat meat are slow-simmered in a fragrant blend of curry powder, cumin, coriander, and cayenne, enhanced with creamy coconut milk and fresh tomatoes for a luscious, velvety sauce. Infused with aromatic ginger, garlic, cinnamon, and bay leaves, this dish is an explosion of flavor in every bite. A splash of lime juice and a sprinkle of chopped cilantro add a fresh, zesty finish to this keto-friendly masterpiece. With just 20 minutes of prep and a slow-cooked simmer, this one-pot wonder is both comforting and nutrient-packed—a perfect showstopper for lunch or dinner, served alongside cauliflower rice or simply enjoyed on its own.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Goat meat, cubed
• 2 tablespoons Coconut oil
• 1 medium Onion, chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cayenne pepper
• 1 whole Cinnamon stick
• 2 whole Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 large Tomatoes, chopped
• 1 cup Coconut milk
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add coconut oil.

Step 2

Once the oil is hot, add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, sautéing for an additional 2 minutes until fragrant.

Step 4

Stir in the curry powder, cumin powder, coriander powder, and cayenne pepper, cooking for 1 minute to toast the spices.

Step 5

Add the cubed goat meat to the pot, stirring well to coat with the spices.

Step 6

Add the cinnamon stick, bay leaves, salt, and black pepper, stirring to combine.

Step 7

Add the chopped tomatoes and stir well, allowing the juices to deglaze the pot.

Step 8

Pour in the coconut milk, mixing everything thoroughly. Bring the mixture to a gentle simmer.

Step 9

Cover the pot, reduce the heat to low, and let the curry simmer for about 2 hours or until the goat meat is tender.

Step 10

Check occasionally and stir to prevent sticking, adjusting seasoning if needed.

Step 11

Once the meat is tender and the sauce has thickened, discard the cinnamon stick and bay leaves.

Step 12

Stir in the chopped cilantro and lime juice, then simmer for another 2 minutes.

Step 13

Serve the Keto Curried Goat hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(1767.2g)

Amount per serving	% Daily Value*
Calories	1809.1

Total Fat 58.2g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 680.4mg	0%
Sodium 7303.4mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 11.5g	0%
Total Sugars 31.8g
Protein 252.5g	0%

Vitamin D 0IU	0%
Calcium 315.5mg	0%
Iron 47.9mg	0%
Potassium 5213.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 57.0%

Carbs: 13.5%