Keto Curried Cauliflower

Transform your weeknight meals with this vibrant Keto Curried Cauliflower, a low-carb side dish that packs bold, aromatic flavors in every bite. Perfectly roasted bite-sized cauliflower florets are coated in a rich marinade featuring curry powder, ground cumin, turmeric, and garlic powder, creating a warm and slightly spiced profile. The dish is elevated with a squeeze of fresh lime and a sprinkle of chopped cilantro, adding a zesty and herbaceous finish. Ready in just 35 minutes, this keto-friendly recipe is as quick as it is nutritious, offering a gluten-free, vegan-friendly option that’s perfect for spicing up your meal prep or pairing with your favorite mains. Roasted to golden perfection, this dish is an irresistible combination of crisp edges and tender interiors, making it a standout addition to any table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh cilantro
• 1 unit lime

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the cauliflower and remove the outer leaves and stem. Cut the cauliflower into bite-sized florets.

Step 3

In a large bowl, combine the olive oil, curry powder, garlic powder, ground cumin, ground turmeric, salt, and ground black pepper. Mix well to form a marinade.

Step 4

Add the cauliflower florets to the bowl with the marinade. Toss evenly until all florets are well coated with the spice mixture.

Step 5

Spread the marinated cauliflower florets evenly on a baking sheet lined with parchment paper.

Step 6

Roast the cauliflower in the preheated oven for 20-25 minutes, or until the florets are golden brown and tender. Turn the florets halfway through to ensure even roasting.

Step 7

Remove the cauliflower from the oven. Juice the lime over the roasted cauliflower while it is still hot for a burst of freshness.

Step 8

Finish by garnishing the cauliflower with freshly chopped cilantro.

Step 9

Serve immediately and enjoy your flavorful Keto Curried Cauliflower.

Nutrition Facts

Serving size	(735.4g)

Amount per serving	% Daily Value*
Calories	580.7

Total Fat 44.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4144.4mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 13.2g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 197.6mg	0%
Iron 10.5mg	0%
Potassium 2075.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 8.7%

Carbs: 27.3%