Keto Cucumber Yogurt Salad
Cool, crisp, and irresistibly creamy, this Keto Cucumber Yogurt Salad is the ultimate low-carb side dish that effortlessly marries freshness and flavor. Featuring tender slices of seeded cucumber coated in a tangy blend of Greek yogurt, zesty lemon juice, and fragrant fresh dill, this salad is as nutritious as it is delicious. A touch of garlic powder and a drizzle of olive oil bring depth to the dressing, while a quick chill in the refrigerator allows the flavors to meld beautifully. Perfect for summer cookouts or quick weeknight meals, this keto-friendly cucumber salad is ready in just 15 minutes and is sure to become a new favorite. Serve it alongside grilled meats or enjoy it on its own for a refreshing, guilt-free treat.
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Ingredients
- 2 medium cucumber
- 1 cup Greek yogurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by washing and peeling the cucumbers. Slice the cucumbers in half lengthwise, then use a spoon to scoop out the seeds. Once seeded, slice the cucumbers into thin half-moon shapes and set aside.
Step 2
In a large mixing bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, olive oil, garlic powder, sea salt, and black pepper. Stir until the ingredients are well mixed and a dressing is formed.
Step 3
Add the sliced cucumbers into the bowl with the dressing. Toss gently to ensure all cucumber pieces are evenly coated with the yogurt mixture.
Step 4
Taste the salad and adjust the seasoning with more salt and pepper if needed.
Step 5
Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition Facts
| Serving size | (673.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.1 |
| Total Fat 15.7g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1253.2mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 13.4g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 886.8mg | 0% |
Source of Calories