Keto Cucumber Salad with Yogurt
Cool, creamy, and perfect for low-carb lifestyles, this Keto Cucumber Salad with Yogurt is the ultimate refreshing side dish or light meal. Combining crisp cucumber slices with a tangy, garlic-infused Greek yogurt dressing, this salad is elevated by the bright flavors of fresh dill and a hint of white vinegar. Ready in just 15 minutes, it's not only quick but also packed with keto-friendly ingredients that are satisfying and guilt-free. Whether you're looking for a healthy accompaniment to grilled meats or a stand-alone dish, this chilled cucumber salad is a go-to recipe ideal for summer gatherings or meal prepping.
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Ingredients
- 2 large Cucumber
- 1 cup Greek yogurt
- 2 tablespoons Fresh dill
- 2 tablespoons White vinegar
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the cucumbers and slice them into thin rounds. If desired, you can also cut the slices in half for a different texture.
Step 2
In a large bowl, combine the sliced cucumbers with a pinch of salt and let them sit for about 5-10 minutes to release any excess moisture.
Step 3
In a small bowl, mince the garlic cloves finely.
Step 4
Combine the minced garlic, Greek yogurt, white vinegar, and olive oil in the small bowl. Whisk them together until well blended.
Step 5
Finely chop the fresh dill and add it to the yogurt mixture, stirring to distribute evenly.
Step 6
Drain any excess liquid from the cucumbers and gently pat them dry with a paper towel.
Step 7
Add the cucumbers into the bowl with the yogurt dressing and toss to coat them thoroughly.
Step 8
Season the salad with salt and pepper to taste, tossing once more to ensure even distribution of the seasoning.
Step 9
Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.
Step 10
Serve chilled as a refreshing side dish or light entrée.
Nutrition Facts
| Serving size | (1097.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.9 |
| Total Fat 16.1g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1280.3mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 19.8g | |
| Protein 21.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 327.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1495.8mg | 0% |
Source of Calories