Keto Cucumber Lemonade

Refreshingly light and perfect for warm days, this Keto Cucumber Lemonade is a low-carb twist on a classic summer drink. Combining the crisp, hydrating flavor of cucumber with zesty fresh lemon juice, this sugar-free beverage is naturally sweetened with erythritol or monk fruit for guilt-free sipping. A touch of salt enhances the flavors while fresh mint leaves add a cooling herbal note that takes this drink to the next level. Ready in just 15 minutes, this quick and easy keto-friendly drink is a crowd-pleaser that’s perfect for backyard gatherings or as a midday pick-me-up. Serve over ice for an invigorating beverage that’s as versatile as it is delicious.

Nutriscore Rating: 72/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 large Cucumber
2 large Lemon
4 cups Water
0.25 cup Erythritol or monk fruit sweetener
2 cups Ice cubes
10 leaves Fresh mint leaves
0.125 teaspoon Salt

Directions

Step 1

Peel the cucumber and cut it into chunks.

Step 2

Juice the lemons to obtain fresh lemon juice. Remove any seeds.

Step 3

In a blender, combine the cucumber chunks, fresh lemon juice, and 2 cups of water. Blend until smooth.

Step 4

Strain the blended mixture through a fine-mesh sieve into a pitcher to remove pulp and seeds.

Step 5

Add the remaining 2 cups of water to the pitcher along with the erythritol or monk fruit sweetener and the salt. Stir well to combine until the sweetener is fully dissolved.

Step 6

Add the ice cubes and fresh mint leaves to the pitcher. Stir gently to incorporate.

Step 7

Taste for sweetness and add more sweetener if desired.

Step 8

Serve the cucumber lemonade in glasses with additional ice and mint leaves as garnish.

Portion size

Nutrition Facts

Serving size	(2044.9g)

Amount per serving	% Daily Value*
Calories	103.7

Total Fat 0.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 335.1mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 6.3g	0%
Total Sugars 10.4g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 173.0mg	0%
Iron 2.4mg	0%
Potassium 812.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 4.7%

Carbs: 93.2%