Keto Crunchy Veggie Slaw

Brighten up your keto meal plan with this vibrant and refreshing Keto Crunchy Veggie Slaw! Packed with a medley of shredded green and red cabbage, julienned carrot, thinly sliced red bell pepper, and a sprinkle of fresh cilantro, this low-carb slaw is as colorful as it is nutritious. Toasted sunflower seeds add a delightful crunch, while a creamy dressing made with tangy apple cider vinegar, Dijon mustard, and a hint of keto-friendly sweetener ties it all together. Ready in just 20 minutes with no cooking required, it’s the perfect make-ahead dish for picnics, barbecues, or a quick side to your favorite protein. Whether you're watching your carbs or simply craving a light, flavorful salad, this keto-friendly slaw is sure to become a staple!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups, shredded Green cabbage
• 1 cup, shredded Red cabbage
• 1 medium, peeled and julienned Carrot
• 0.5 sliced thinly Red bell pepper
• 2 sliced thinly Green onions
• 0.25 cup, chopped Fresh cilantro
• 0.25 cup, toasted Sunflower seeds
• 0.5 cup Mayonnaise
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon, keto-friendly like erythritol Sweetener

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrot, sliced red bell pepper, green onions, and chopped cilantro.

Step 2

Add the toasted sunflower seeds to the vegetable mixture for added crunch.

Step 3

In a separate small bowl, prepare the dressing by whisking together mayonnaise, apple cider vinegar, Dijon mustard, and lemon juice until smooth and well combined.

Step 4

Season the dressing with salt, black pepper, and your chosen keto-friendly sweetener, adjusting the sweetness to taste.

Step 5

Pour the dressing over the vegetable mixture and toss everything together until the veggies are well coated.

Step 6

Taste and adjust the seasoning if necessary, adding a bit more salt, pepper, or sweetener as desired.

Step 7

Serve the slaw immediately for a crisp texture, or refrigerate for an hour to allow the flavors to meld. It can be stored in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(557.6g)

Amount per serving	% Daily Value*
Calories	1198.4

Total Fat 105.9g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 11.8g
Cholesterol 117.6mg	0%
Sodium 1661.3mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 13.1g	0%
Total Sugars 13.1g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 163.5mg	0%
Iron 3.9mg	0%
Potassium 1128.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 3.7%

Carbs: 19.2%