Keto Crunchy Sesame Bars
Satisfy your snack cravings with these irresistible Keto Crunchy Sesame Bars, a guilt-free treat that's as wholesome as it is delicious! Packed with nutrient-dense sesame seeds, crunchy almonds, and sunflower seeds, these bars are perfectly balanced with unsweetened coconut flakes for a touch of tropical flair. Bound together with creamy coconut oil and sweetened with erythritol, they offer a low-carb, keto-friendly alternative to traditional granola bars. A hint of vanilla and a sprinkle of sea salt elevate the flavor for a truly gourmet snack. Ready in under 45 minutes, these golden baked bars are easy to prepare and ideal for meal prep—simply store them in the fridge for a crispy, satisfying bite anytime. Perfect for on-the-go mornings, a post-workout energy boost, or a healthy dessert option, these keto sesame bars will become your new pantry staple!
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Ingredients
- 100 grams Sesame seeds
- 50 grams Almonds (chopped)
- 50 grams Sunflower seeds
- 30 grams Coconut flakes (unsweetened)
- 50 grams Erythritol or other keto-friendly sweetener
- 60 ml Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Directions
Step 1
Preheat your oven to 160°C (320°F). Line a 9x9 inch baking pan with parchment paper, leaving a bit of overhang for easy removal.
Step 2
In a large bowl, combine the sesame seeds, chopped almonds, and sunflower seeds with the coconut flakes.
Step 3
In a small saucepan over low heat, melt the coconut oil and mix in the erythritol until fully dissolved. Stir in the vanilla extract and sea salt.
Step 4
Pour the coconut oil mixture over the dry ingredients, stirring until everything is well coated.
Step 5
Transfer the mixture into the prepared baking pan, pressing down firmly with a spatula to create an even layer.
Step 6
Bake for 20 to 25 minutes, or until the edges turn golden brown.
Step 7
Remove from the oven and allow to cool completely in the pan to let the bars set properly, about 1 hour.
Step 8
Once cooled, lift the parchment to remove the whole slab from the pan, then cut into 12 bars.
Step 9
Store the bars in an airtight container, preferably in the fridge, to keep them crispy.
Nutrition Facts
| Serving size | (343.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1931.1 |
| Total Fat 185.4g | 0% |
| Saturated Fat 76.3g | 0% |
| Polyunsaturated Fat 42.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.4mg | 0% |
| Total Carbohydrate 93.5g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 6.2g | |
| Protein 42.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1261.1mg | 0% |
Source of Calories