Keto Crunchy Seed Crackers

Satisfy your crunchy snack cravings with these irresistible Keto Crunchy Seed Crackers, a guilt-free, low-carb snack packed with nutrient-rich seeds and wholesome almond flour. Bursting with the savory flavors of garlic and onion powder, these crackers are a perfect balance of flavor and texture. Thanks to chia seeds, flaxseeds, sunflower seeds, sesame seeds, and psyllium husk powder, they’re not only keto-friendly but also loaded with fiber and healthy fats to keep you energized. The simple dough comes together in minutes and bakes to golden, crispy perfection, making these crackers a homemade alternative to store-bought options. Ideal as a standalone snack, paired with cheese, or served with your favorite keto-friendly dip, these seed crackers are a versatile pantry favorite. Whether you’re following a ketogenic diet, gluten-free lifestyle, or just looking for a healthier snack, these crunchy delights make an excellent addition to your repertoire.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Sesame seeds
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 cup Water

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, chia seeds, flaxseeds, sunflower seeds, sesame seeds, psyllium husk powder, salt, garlic powder, and onion powder.

Step 3

Stir in the water and mix well until the mixture becomes a thick, sticky dough. Let it sit for about 5 minutes, allowing the seeds to absorb the water.

Step 4

Transfer the seed mixture onto the prepared baking sheet. Place another piece of parchment paper over the mixture and use a rolling pin to roll out the dough evenly to about 1/8 inch thick. Remove the top parchment paper.

Step 5

Score the flattened dough with a sharp knife or a pizza cutter to form cracker-sized pieces. This will help you break them easily after baking.

Step 6

Place the baking sheet in the preheated oven and bake for 50 minutes or until the crackers are golden brown and crunchy.

Step 7

Remove from the oven and allow the crackers to cool completely on the baking sheet.

Step 8

Once cooled, carefully break along the scored lines into individual crackers. Store them in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size	(426.8g)

Amount per serving	% Daily Value*
Calories	1011.6

Total Fat 82.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 14.9g
Cholesterol 0mg	0%
Sodium 1211.6mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 35.3g	0%
Total Sugars 4.8g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 451.8mg	0%
Iron 8.8mg	0%
Potassium 579.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 12.9%

Carbs: 19.3%