Keto Crunchy Chickpeas
Satisfy your snack cravings with these irresistibly crispy Keto Crunchy Chickpeas! Perfectly seasoned with bold flavors like smoked paprika, garlic powder, and onion powder, these oven-roasted chickpeas deliver a delightfully addictive crunch with every bite. Low-carb and loaded with protein, this easy-to-make keto-friendly snack is ready in under an hour and makes a guilt-free treat you can enjoy any time of day. Whether you're meal-prepping for the week or looking for a quick, savory nibble, these crunchy chickpeas are the ultimate go-to. Serve them as a snack, a salad topper, or a satisfying side dish, and store leftovers in an airtight container to keep them perfectly crunchy.
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Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Drain and rinse the chickpeas thoroughly under cold water.
Step 3
Spread the rinsed chickpeas on a clean kitchen towel and gently rub to dry them completely. Removing excess moisture will help them become extra crispy.
Step 4
In a mixing bowl, toss the dried chickpeas with olive oil until evenly coated.
Step 5
Add the smoked paprika, garlic powder, onion powder, salt, and black pepper to the bowl. Mix well until all chickpeas are coated with the spices.
Step 6
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 35-40 minutes, stirring every 10 minutes to ensure even cooking, until the chickpeas are golden brown and crunchy.
Step 8
Remove from the oven and allow to cool completely before serving. This will help them retain their crunchiness.
Step 9
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (464.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.9 |
| Total Fat 34.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2425.5mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 10.9g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 816.1mg | 0% |
Source of Calories