Keto Crunchy Almond Salad

Elevate your keto meal prep with this vibrant and satisfying Keto Crunchy Almond Salad, a perfect blend of flavor, texture, and nutrition. Loaded with fresh mixed greens, juicy cherry tomatoes, crisp cucumbers, creamy avocado, and tangy crumbled feta, this salad offers a delightful medley in every bite. Toasted sliced almonds add a nutty crunch, while a zesty homemade dressing made with extra-virgin olive oil, lemon juice, and Dijon mustard ties it all together in a keto-friendly harmony. Ready in just 15 minutes with no cooking required, this salad is ideal for a quick lunch, light dinner, or a healthy side dish. Packed with wholesome ingredients and low-carb energy, this recipe is a delicious way to stay on track with your keto lifestyle.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 0.5 cup Sliced almonds
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Avocado
• 0.5 cup Feta cheese, crumbled
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing and preparing all vegetables. Chop the mixed salad greens if needed and place them in a large salad bowl.

Step 2

Toast the sliced almonds in a dry skillet over medium heat for about 3-4 minutes, stirring frequently, until they are golden and fragrant. Set aside to cool.

Step 3

Halve the cherry tomatoes and slice the cucumber into thin circles. Add both to the salad bowl.

Step 4

Peel and pit the avocado, then dice it into bite-sized chunks. Add the avocado and crumbled feta cheese to the salad bowl.

Step 5

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.

Step 6

Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated with the dressing.

Step 7

Sprinkle the cooled toasted almonds over the top of the salad for an added crunchy texture.

Step 8

Serve the Keto Crunchy Almond Salad immediately, ensuring each serving has an even distribution of vegetables, cheese, and almonds.

Nutrition Facts

Serving size	(956.1g)

Amount per serving	% Daily Value*
Calories	1481.2

Total Fat 131.9g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 100mg	0%
Sodium 2649.1mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 27.2g	0%
Total Sugars 14.9g
Protein 39.4g	0%

Vitamin D 0IU	0%
Calcium 896.9mg	0%
Iron 6.9mg	0%
Potassium 2642.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 10.1%

Carbs: 14.0%