Keto Crumbed Fish Fillet
Crispy, flavorful, and perfectly low-carb, this Keto Crumbed Fish Fillet recipe is a must-try for seafood lovers looking for a healthy twist on a beloved classic! Coated in a golden crust of almond flour, Parmesan cheese, and a hint of garlic and paprika, these fillets deliver all the crunch you crave without the carbs. With just 15 minutes of prep time, this quick and easy recipe is ideal for busy weeknights or an elegant dinner. Pan-seared for ultimate crispiness and finished in the oven to ensure flaky perfection, every bite is bursting with flavor. Serve these gluten-free fillets with fresh lemon wedges for a zesty finish, and pair them with your favorite low-carb sides for a complete keto-friendly meal. Perfect for anyone following a ketogenic or gluten-free diet, this recipe is as nutritious as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Fish fillets (such as cod or haddock)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 tablespoons Olive oil or avocado oil
- 4 wedges Lemon wedges
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even seasoning.
Step 3
In another shallow dish, beat the eggs with a fork until blended.
Step 4
Pat the fish fillets dry with paper towels to remove excess moisture.
Step 5
Dip each fish fillet into the beaten eggs, ensuring they are fully coated, allowing any excess to drip off.
Step 6
Immediately dredge the egg-coated fish fillet in the almond flour mixture, pressing the mixture onto the fish to adhere well. Repeat for all fillets.
Step 7
Heat olive oil in a large non-stick skillet over medium heat. When the oil is hot, carefully place the fillets into the skillet. Cook for 3-4 minutes on each side until the crust is golden brown and crispy.
Step 8
Transfer the fillets to the prepared baking sheet and finish baking in the preheated oven for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 9
Serve immediately with lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (729.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.9 |
| Total Fat 126.5g | 0% |
| Saturated Fat 22.6g | 0% |
| Cholesterol 612mg | 0% |
| Sodium 2245.0mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 4.6g | |
| Protein 121.9g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 762.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1423.0mg | 0% |
Source of Calories