Keto Crumbed Beef Schnitzel

Indulge in the crispy, golden perfection of Keto Crumbed Beef Schnitzel—a low-carb twist on a classic comfort food favorite! This recipe swaps traditional breadcrumbs for a flavorful combination of almond flour, grated parmesan, and crushed pork rinds, delivering an irresistibly crunchy coating while keeping it keto-friendly. The schnitzels are seasoned with a blend of garlic powder, onion powder, and smoky paprika, then pan-fried to perfection in a sizzling hot skillet. Ready in just 30 minutes, this easy, protein-packed dish is perfect for weeknight dinners or weekend indulgence. Serve it hot and garnished with fresh parsley for a restaurant-quality meal that fits seamlessly into your healthy lifestyle.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 slices beef schnitzel
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 0.5 cup pork rinds, crushed
• 2 large egg
• 2 tablespoons heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by preparing your breading station with three shallow bowls.

Step 2

In the first bowl, combine almond flour, grated parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.

Step 3

In the second bowl, beat the eggs and heavy cream together until well mixed.

Step 4

Place the beef schnitzels flat on a cutting board. If necessary, use a meat tenderizer to gently pound them to an even thickness, about 1/4 inch thick.

Step 5

Dip a slice of beef schnitzel into the egg mixture, ensuring it's fully coated.

Step 6

Transfer the egg-coated schnitzel to the almond flour mixture, pressing down to ensure an even coating on both sides.

Step 7

Repeat the process with the remaining slices of beef schnitzel.

Step 8

In a large skillet, heat the olive oil over medium-high heat.

Step 9

Once the oil is hot, add the schnitzels in batches if necessary, cooking for about 3-4 minutes on each side or until golden brown and the beef is cooked to your preferred level of doneness.

Step 10

Remove the cooked schnitzels onto a paper towel-lined plate to drain excess oil.

Step 11

Serve the keto crumbed beef schnitzels hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1271.4g)

Amount per serving	% Daily Value*
Calories	3817.1

Total Fat 284.4g	0%
Saturated Fat 87.3g	0%
Polyunsaturated Fat 9.2g
Cholesterol 999.1mg	0%
Sodium 6794.5mg	0%
Total Carbohydrate 107.6g	0%
Dietary Fiber 15.9g	0%
Total Sugars 11.9g
Protein 239.1g	0%

Vitamin D 107.5IU	0%
Calcium 942.0mg	0%
Iron 20.5mg	0%
Potassium 2241.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 24.2%

Carbs: 10.9%