Keto Crispy Yam Fry
Satisfy your craving for something crispy and flavorful with this Keto Crispy Yam Fry recipe—a low-carb twist on a classic favorite! Thinly sliced yams are tossed in heart-healthy olive oil and seasoned with a blend of sea salt, black pepper, garlic powder, and smoky paprika for a perfectly balanced flavor profile. Baked to golden perfection in the oven, these yam fries deliver an irresistible crunch without the guilt, making them the ultimate keto-friendly snack or side dish. Ready in just 45 minutes, this easy recipe is perfect for weeknight meals or casual gatherings. Serve them warm and pair with your favorite dips for an unforgettable treat!
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Ingredients
- 2 medium Yams
- 3 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Peel the yams and cut them into thin, uniform slices, approximately 1/4 inch thick.
Step 3
In a large bowl, combine the sliced yams with olive oil, sea salt, black pepper, garlic powder, and paprika. Toss well to ensure each piece is evenly coated.
Step 4
Spread the seasoned yam slices in a single layer on the prepared baking sheet. It's important not to overlap the slices to achieve maximum crispiness.
Step 5
Bake in the preheated oven for 15 minutes. Then, remove the baking sheet and carefully flip each slice over to ensure even cooking.
Step 6
Return the baking sheet to the oven and bake for an additional 15 minutes, or until the yams are golden brown and crispy.
Step 7
Once cooked to your desired level of crispiness, remove from the oven and let them cool slightly on the baking sheet. This will help them firm up further before serving.
Step 8
Serve immediately while warm as a delicious and keto-friendly side dish or snack.
Nutrition Facts
| Serving size | (310.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.3 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2354.1mg | 0% |
| Total Carbohydrate 74.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 1.4g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 2393.9mg | 0% |
Source of Calories