Keto Crispy Wonton Chips

Satisfy your crunchy cravings while staying on track with these irresistible Keto Crispy Wonton Chips! Crafted with a flavorful blend of almond flour, coconut flour, and ground flaxseed, this low-carb recipe brings the perfect combination of crispiness and savory delight. Infused with garlic powder, onion powder, and topped with nutty sesame seeds, these chips bake to golden perfection in just 20 minutes. Easy to prepare and naturally gluten-free, they make the ultimate keto snack or dip partner for guacamole, low-carb hummus, or spicy salsa. Whether you're hosting a party or indulging in a quiet treat, these crispy wonton chips are your guilt-free snacking solution!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 tablespoon ground flaxseed
• 1 tablespoon psyllium husk powder
• 0.5 teaspoon baking powder
• 0.5 teaspoon sea salt
• 1 large egg
• 2 tablespoons olive oil
• 3 tablespoons water
• 1 tablespoon sesame seeds
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, and sea salt. Mix well.

Step 3

In a separate medium bowl, whisk together the egg, olive oil, and water until thoroughly combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a dough forms. It should be somewhat sticky but manageable.

Step 5

The dough can either be rolled out between two pieces of parchment paper or placed on a silicone baking mat. Roll the dough to an even thickness of about 1/8 inch.

Step 6

Using a pizza cutter or sharp knife, cut the dough into 2-inch square pieces to resemble wonton chips.

Step 7

Transfer the cut pieces to the prepared baking sheet, leaving some space between each chip for even baking.

Step 8

Sprinkle sesame seeds, garlic powder, and onion powder evenly over the surface of the chips.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the chips turn golden brown and crisp.

Step 10

Remove from the oven and allow to cool completely on the baking sheet; the chips will firm up as they cool.

Step 11

Serve as a keto-friendly snack or pair with dips like guacamole, hummus made from almonds, or any low-carb salsa of choice.

Nutrition Facts

Serving size	(273.0g)

Amount per serving	% Daily Value*
Calories	1097.6

Total Fat 94.0g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 6.7g
Cholesterol 219.5mg	0%
Sodium 1526.7mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 27.5g	0%
Total Sugars 4.9g
Protein 33.4g	0%

Vitamin D 53.8IU	0%
Calcium 287.5mg	0%
Iron 7.0mg	0%
Potassium 364.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 11.5%

Carbs: 15.7%