Keto Crispy Vegetable Roll

Elevate your appetizer game with these Keto Crispy Vegetable Rolls—an irresistible low-carb treat that's as light and crunchy as it is satisfying. Made with thinly sliced zucchini as a nutrient-packed base, these rolls are filled with a creamy garlic-spiced cheese spread, fresh spinach, and sweet red bell pepper, then coated in almond flour for extra crunch. Baked to golden perfection in just 15 minutes, they’re a delightful keto-friendly alternative to traditional fried snacks. Perfect as a show-stopping appetizer or a healthy finger food, these rolls combine vibrant flavors with a guilt-free crunch that supports your low-carb lifestyle.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Large zucchini
• 1 piece Red bell pepper
• 100 grams Cream cheese
• 50 grams Fresh spinach leaves
• 50 grams Almond flour
• 1 large Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.

Step 2

Using a mandoline or very sharp knife, carefully slice the zucchinis lengthwise into thin strips, about 1/8 inch thick.

Step 3

In a bowl, mix cream cheese with garlic powder, onion powder, salt, and black pepper until well combined.

Step 4

Wash and pat dry the spinach leaves and slice the red bell pepper into thin strips.

Step 5

Lay a zucchini slice on a flat surface, spread a thin layer of the cream cheese mixture over it, and place a few spinach leaves and a slice or two of red bell pepper at one end of the zucchini.

Step 6

Carefully roll the zucchini around the vegetables tightly and secure the end with a toothpick if necessary. Repeat with the remaining zucchini slices.

Step 7

In a shallow bowl, beat the egg. In another shallow dish, place the almond flour.

Step 8

Dip each zucchini roll in the beaten egg, then roll it in almond flour until completely coated.

Step 9

Place the zucchini rolls on the prepared baking sheet and drizzle with olive oil.

Step 10

Bake in the preheated oven for 15 minutes or until the rolls are golden brown and crispy.

Step 11

Allow to cool slightly before serving. Enjoy these delicious keto crispy vegetable rolls warm as an appetizer or a light meal.

Nutrition Facts

Serving size	(1052.6g)

Amount per serving	% Daily Value*
Calories	1163.8

Total Fat 97.8g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 6.1g
Cholesterol 320.5mg	0%
Sodium 1691.0mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 17.1g	0%
Total Sugars 26.1g
Protein 34.9g	0%

Vitamin D 53.8IU	0%
Calcium 420.6mg	0%
Iron 7.6mg	0%
Potassium 2467.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 11.4%

Carbs: 16.5%